Coach Corner
Tip of the day from USAT Level 1 Triathlon Coach Paul:
"Your daily workout is probably only a small percentage of your day, so give it all you’ve got in that half hour or hour+. All of life’s distractions will still be waiting for you when you finish!"
Image description: Paul is smiling in front of a brick wall; he is wearing a black USAT Certified Coach golf shirt that also says Para Guide and a blue Para Guide hat.
For some information from our generous partner, TrainerRoad, on Tips For Riding In Hot Conditions, check out this article linked below: