Happy Summer Friday, !

Can you even believe it's July 21st? Are you making the most of your summer? If you feel like it's slipping away, don't forget to check out the list of summer delights that YOU came up with and add a couple to your calendar.

Our Self-Love Language Challenge continues with our 4th language: BOUNDARIES.

Oh yes, boundaries are loving both to ourselves and others and actually enable us to STAY loving. Setting boundaries can be hard, especially if you are a people-pleaser and often sacrifice your needs for those of others to a depleting fault. Check out this short video on how to identify what boundaries you may need to set for your own well-being.

1) Watch the video...

2) Check out this printable and take a few minutes to fill it in. 

Summer Wellness

Back at the TODAY Show this past week talking about Summer Wellness! Do you experience FOMO for other people's summer lives? Are you getting enough vitamin D? Are you over-committed and don't have much time for yourself to regroup? Check out our segment for tips that will help this summer:

And in honor of the Barbie movie premiere, I had to do something:

Be Summer Well!

Love,

If this self-love challenge brought you a little more joy and insight into boundaries today, please share it with someone you care about and encourage them to subscribe. Much more to come! And if this email was shared with you, please subscribe!

In Case You Missed It

Self-Love Challenges:

• DELIGHT

• ENCOURAGEMENT

• GRACE

Summer Delights

Enjoy the sunny sweetness of the season in ways that are meaningful and memorable.

QR code to find This Book Won't Make You Happy on Amazon!