Breathing By His Grace
Newsletter 

Vol: 2 Issue: 8

Welcome to Breathing by His Grace 

An Outreach of Living by His Grace Ministries

 

A weekly resource for moms in crisis, our prayer is to provide you with meaningful content that will give you encouragement, and strategies that can be used in five minutes to help change the direction of your life. If you are that mom who says "Just five minutes, Lord! Please, just give me five minutes to breathe..." then this resource is for you.

 

We focus on healing the broken places in our lives, and letting go of the physical, emotional, and spiritual burdens that weigh us down. Join our community of women who have been there, share it with women who are there, and know that we are praying for you. Breathe in and pray. Breathe out and pray. Read on...

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Slice of Life

 

May is the month of so many memory making moments - Mother's Day, First Communions, Confirmations, Graduations, and the blooming of so many flowers. It also happens to be the month of mental health awareness.

 

As a longtime mom in crisis, much of our families crisis' were a result of mental health issues with a family member. While the journey is their story to tell one day - and I hope they do - we were on the rocky path alongside them.

 

When you are trying to navigate someone else's mental health challenges, and you don't have any experience with the issues that arise, it is scary and exhausting.

 

For many years I had no idea what exactly was going on, I just knew that things were very wrong on every level. I will never forget the day that a psychiatrist gave it all a name - Bipolar and Schizo-effective Disorders.

 

What a relief it was to have a diagnosis we could attribute to the bizarre and often dangerous behaviors our loved one exhibited, and we finally had a name to research.

 

We learned that none of us caused any of what was happening, and we could not cure it either. This lifted a burden off my shoulders, but the road remained rocky none-the-less.

 

If you are experiencing mental health issues, or someone you love is, please reach out to a  Psychologist to help you and your family navigate through your trials. It is imperative that you have sound advice from someone, and preferably someone rooted in the Holy Trinity.

 

~ Karen ~

 
Journal Pages

Calming Technique 

CALMING TECHNIQUE:

 

Calming Technique:

 

Simply Sing at the top of your lungs! There is nothing better than to sing through your emotions. Cry. Laugh. Sing boldly.  Sing softly. Sing in the quiet of your heart. Just sing...

 

~Karen~

 

 

 

 

TRAUMA AND IT'S EFFECTS

 

Bernadette Schmitt

Psychologist

Veritatis Splendor Counseling  Cody, Wyoming

 

#3 Gaslighting


Interview #3 Recording:

 

https://us02web.zoom.us/rec/share/e_2lZXq9fGPuPo93l_Ez3QtioaqOivBwEK0omHZWExNUilSkt-qm_kiYx35D_Syj.7ZYzrgnv_Kj8pB8C

 

Access Passcode: =T4*pRFB

 

 

 

 

 

#4 How trauma manifests spiritually and gets locked in the body.

 

Interview #4 Recording:

 

https://us02web.zoom.us/rec/share/t_mC71PBxXzqJCEj1U-gWAx_G2j5v_2g9_Md_TEAKTSdNBuEH6fugt9pksJ9KN9B.P-L-1Oz7bRnwe-kn

 

Access Passcode: WqQ75.Pu

Prayer and Savings Tip:

 

If you are going through lean times, struggling to make ends meet, keep food on the table, pay utilities, and purchase necessities such as gas for your car, there are resources out there for you.

 

Above and beyond the obvious Social Services programs through the government, most churches have food, clothing, gift cards, and financial help available.

 

To name a few resources, you can reach out to:

 

The St. Vincent DePaul Society in your local Catholic Church

 

Catholic Charities

 

Lutheran Social Services

 

United Methodist Church

 

Episcopal Church

 

Love Incorporation

 

Before, during, and after any help remember to go directly to God with your petitions. He knows your needs, but what solace there is to be in intimate conversation with our creator and to know that no matter how dire circumstances may seem, that He has you and your family in His hands!

 

~ Sylvia ~

 

“Shout with joy to the LORD, all the earth; break into song; sing praise."

 

~ Psalm 98:4 ~

May's Song Choice # 1

 

Song: Talking to Jesus

By: Elevation Worship

 

Talking To Jesus | Elevation Worship & Maverick City - YouTube

Coming in our next Newsletter:

 

New Breathing Technique

 

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FIND ABBY SASSCER HERE:

Project Nazareth - About Abby

 

FIND SYLVIA DORHAM HERE:

Blog: Marvelously Beautiful

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