Hummingbird July/August 2023 Newsletter

Hummingbird 
July/August 2023 
Newsletter

 
Summer Fitness Vibes are here 😎💫
Welcome to the July/August edition of our newsletter! Summer is definitely heating up and I've been soaking up some of those rays and getting myself some zingy vitamin D boosts! July is the perfect time to dive into a fitness routine indoors, outdoors or wherever you are.  Let's invigorate our minds, bodies and souls in July & August! 

In this edition, we will look at why there are so many good health reasons to exercise, a 7 Day Video Summer Exercise Challenge, recipes to tantalise the taste buds and much more.  Let's get started!💖 

7 Day - *Fitness Summer Challenge* 
***ONLY 10 MINUTES A DAY****
Who wants to be Strong, Toned & Fit?  

Free on my YouTUBE channel!

Take on these cardio/strength mix 4 exercise circuits - get your fix & feel fab! 

Grab yourself some space and a few weights/or tins from the cupboard and 10 minutes for 7 days!! 

** 7 DAY Fitness Summer Challenge Video **

Hummingbird Fitness ONE STOP SHOP 
September bookings open at the Hummingbird Fitness ONE STOP SHOP 🧘‍♂️🌿 
 
🧘‍♂️Pilates Studio Classes
👩‍💻Online Live fitness sessions - Pilates, Strength & Cardio sessions 
🌿Fresh Air Fitness group classes - forget Bootcamps, feel the fresh air on your skin OUTSIDE instead of in! 
💪🏻Meno-blast classes - 30 mins strength with weights / 30 minutes Pilates
🏋️One 2 One fitness 

Build strength and flexibility into your life. Workouts can be as challenging as you make them. All abilities welcome 

Click on the link below to send me an enquiry.  

Hummingbird Fitness enquiries

Mat Studio Pilates 
NOW taking bookings for September 2023 (free taster sessions available)
Check out the timetable /prices in the link below: 

Last few places available in the following sessions.  

🌟Monday: Farsley 9:30am (large group) 
🌟Monday: Farsley 10:30am (large group)
🌟Thursday: Horsforth 11:15am (small group 30/30)
🌟Friday: Farsley 10:00am (large group)
🌟Friday: Horsforth 1:00pm (large group)
🌟Friday: Horsforth 2:05pm (large group)

Pilates Studio Timetable & Prices Sept/Oct 2023

August ONLINE Live & Recordings - 
£20 ONLY (FOR ALL THIS!)
No need to miss out on exercising over the summer Join me LIVE or via PRE-RECORDED workouts

--->Anytime Recordings of Pilates & Strength/Cardio workouts (all August)
--->Plus 2 x Live 6:30am Sessions per week (from w/c 16 Aug)

Live session dates :
*Wed 16th August - Strength Cardio Blast 
*Thurs 17th August - PowerUp Pilates 
*Mon 21st August - Strength Cardio Blast 
*Thurs 24th August - PowerUp Pilates 
*Wed 30th August - Strength Cardio Blast 
*Thurs 31st August - PowerUp Pilates 
 
Interested in joining? Click the link below and head to the enquiry form. Book early to avoid disappointment. 

AUGUST ONLINE OFFER £20 ---->> Click Here!

Benefits of Physical Activity 
Okay, so everyone keeps telling you physical activity is good for you!! 

We know it can make us stronger, we know it can tone the bum and belly and everyone says it makes us feel amazing? What other benefits are there of physical activity...

Check out these benefits in the post but head to my webpage to find out ways to stay healthy and fit.  

Hummingbird Website

Thai Salmon Kebabs by Kate Percy
It's colourful, tasty, quick to cook and full of protein and other health nutrients.  Serve these tasty kebabs alongside your favourite side salad😋

Check out this recipe by Kate Percy ⬇️

Thai Salmon Kebabs by Kate Percy

And Finally ..... 
Hummingbirds Live, Laugh & Breathe so let's workout together and feel good! 

You SHOULD be proud of working out and being amazing! 🌟🤩

Find out more, sign up..get fit CLICK HERE

Feedback ⭐⭐⭐⭐⭐  Reviews (please help me😊)
Have you enjoyed a session with me?  Would you mind writing me a quick review on my google or Facebook page.  Here's the link⬇️ to my google review page - thank you so much in advance 💖 

Click here to send me a review

Get in Touch

Moving is magic and can make you feel amazing!!  💪

Not a Hummingbird Yet?   Find out how to be one.  Click the link below and see how you can feel amazing too!!  

Sign up through the link below and receive my monthly newsletter with recipes, videos, class information and much more  😊

Click here to find out more information

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