Breathworx614 October Newsletter 2021 |
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Read to Stay Connected with Your Breath and Build a Community of Breathers in the 614 & Beyond! |
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Breathing with Others Benefits of Group Breathwork There are numerous benefits from participating in Breathwork, whether conducted individually or in a group setting. Individuals experience a release in stress, anxiety and trauma as they breathe to let go of what no longer serves them. As a collective group, individuals share commonalities experienced in our community and culture. You are never alone in anything that you do! Group Breathwork invites connectedness into your breathes raising self-esteem and growing more trust and cooperation in relationships. Group sessions build cohesiveness and resiliency among participants as they build their immune system and increase ability to recover from disease. Breathworx614 offers a monthly Retiree Group Breathwork session held at the end of each month at D'Angelo Massage, located in Grove City, OH. NO, you DO NOT have to be retired to attend! The next upcoming session is 10/26 9:30am-10:30am. |
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Community Group Breathwork |
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Breathworx614 hosted its first Community Breathwork Session this month at Way2Go Fitness! Thanks to owner, Michelle Meier, participants had the perfect accommodations for their breathe. While some registrants preferred to lay on the ground, others preferred to sit on benches. All experienced a movement in stagnant or blocked energy as registrants diaphragmatically breathed into their heart center/chest. "Before the group session, I felt scattered, slightly stressed and had tightness in my neck, ribs and hips." The Breathworx614 participant goes on to say after her session she felt, "Relaxed, and my neck, ribs and hips felt looser." Another participant spoke of feeling "Overwhelmed and tired" prior to Breathwork. After, the participant experienced, "Relaxation, peacefulness, calm and light." Breathworx614 plans to offer monthly Community Breathwork Sessions throughout the 614. Stay connected by following Breathworx614's Facebook, Instagram and Emails. |
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Transformation of EnergyHow does it work? |
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We don't have to tell our nails to grow, we don't have to tell our hair to grow, we don't even have to instruct our cells to divide. This growth just naturally happens because our body is made of energy. We experience energy around us from our interactions with others and we experience energy inside of us, a.k.a our emotions. Building Emotional Intelligence, or learning to feel your feelings, or energy, is the foundation of Breathwork. Once you sit still to truly feel, you learn the path of transforming negative emotions/energy to positive. Fear can be transformed to Excitement, Sadness to Gratitude, and Pain to Enlightenment. Feeling is Healing! It's Ok to FEEL, it's not OK to LIVE in the undesired state of well-being. After all, that wouldn't make it well-being, would it? |
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- Enrollment open for 1-on-1 Breathwork Sessions, offered in-person or virtually. $1/min.
- Parent-Child Duo. Explore emotional intelligence, self-regulation, healthy boundaries and forgiveness as you use your breath to strengthen your parent-child relationship. $1.50/min
- Retiree Group Breathwork to be held October 26th from 9:30am-10:30am at D'Angelo Massage Therapy located at 3819 Broadway, Grove City, OH 43123. *Participants DO NOT have to be retired to attend. $15/per person.
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- Watch Social Media Outlets (Instagram, Facebook & Website) for the offering of POP-UP Group Breathwork Sessions. Location, Date & Time will be announced in advance. Otherwise, grab 3 or 4 friends and you choose date & time for a friendship breathe!
- Children's Breathwork: Enrollment open for Building Emotional Intelligence through the Breath. Group sessions and 1-on-1 are available.
Homeschooling Enrichment options available during the day to complement learning. Please contact for details. |
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Thank you for taking the time to read Breathworx614's publication. Now, for a little fun. A specific theme was used in the making of this publication. Email Breathworx614 to share the theme used. The subscribers who correctly identify the theme will receive 10% off an event of their choice! I hope to see you soon! |
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Please forward on to anyone you think may be interested. Current & Previous Publications can also be found on www.breathworx614.com |
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