Once I was sitting quietly underneath the stars at the river’s edge on a stone listening to the symphony of frogs. I had been sitting there for quite a while when all of a sudden, to my surprise, a frog jumped almost right into my lap! In the spirit of nature connection, this little frog let me know that I had found myself a Sit Spot there at the river’s edge that evening.
What exactly is a Sit Spot?
Sit Spots are places in nature where one sits quietly with an open heart and mind. We bring awareness to our senses and begin to breathe with nature. When we are quiet and linger long enough in a place, in a nonthreatening way, we become part of its baseline. Animals and insects may come closer. For example, a mouse may poke its head up from a burrow just beside us to nibble on some miner’s lettuce. We may get to see cultural wonders of animals and insects unfold before our own eyes. For example, a scrub jay who flew away when we first arrived might return after some time to continue building her nest in the branches of the tree underneath which we sit.
How exactly do I practice Sit Spots?
1. Find a spot outside, where you can comfortably sit for a while.
2. Sit silently and simply notice. Bring awareness to your Owl Eyes and Deer Ears to see and hear what comes. You may even use your Raccoon Hands, Snake Tongue, and Coyote Nose to nestle deeper into place.
3. Give yourself a time limit anywhere between 5 – 15 minutes to begin.
4. Share the stories you have from your Sit Spot with others. These stories celebrate the magic of nature and your experience in a way that also inspires others to give Sit Spots a try.
5. Return to the same Sit Spot to build familiarity with the place or find yourself a new one.
Can kids exactly do Sit Spots, too?
Absolutely! When left alone outside, children often naturally find their own Sit Spots. In kindergarten, I find Saplings practicing Sit Spots alone for example while resting in the branches of a tree or while sitting with their feet in the flowing river. By modeling Sit Spots and sharing your own stories from them, your children will develop an interest and be able to practice doing them on their own. You may even invite your little one to join you and simply whisper, “Let’s listen to the birds sing and how many different songs we can hear” or “Let’s feel how many times Brother Wind blows through our hair.” Over time, you may discover that visiting your Sit Spot just might start to feel a bit like coming home.