July 2024 Edition

  Welcome to the

July edition of our monthly Newsletter!

 

I am excited to continue sharing insights, updates, and inspiration with you.

 

This month, we focus on the theme of resilience, a key trait for overcoming challenges and achieving your goals.

 

Coach Paty now offers Zoom and phone appointments to support your journey towards personal growth and transformation. Let's connect wherever you are!     

 
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Let’s Get Healthy
MIND
BODY
SPIRIT

 

Monthly Focus: Building Resilience

Resilience is not just about bouncing back but also about growing stronger. Here are three strategies to build resilience:

 

  1. Cultivate a Positive Mindset: Focus on your strengths and past successes. Remind yourself of your ability to overcome obstacles.

     

  2. Develop Coping Skills: Practice stress management techniques like mindfulness, deep breathing, and exercise.

     

  3. Build a Support Network: Surround yourself with positive, supportive people who can offer encouragement and advice.

 

Tips for Personal Growth:

  • Gratitude Journaling: Keep a journal where you write down things you are grateful for each day to foster a positive outlook.

  • Self-Care Routine: Prioritize activities that nurture your body, mind, and spirit.

  • Continuous Learning: Invest in your personal development through books, courses, and new experiences.

     

    Monthly Quote:

    “Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis

     

    • 1:1 Coaching Sessions Available

    • Group Coaching Session Available

    • Webinar: Rise Strong: Building Resilience for a Brighter Future July 30, 2024!! sign up now!!

       

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Jay Jay's Daycare Updates:

We’re thrilled to announce that JayJay’s Daycare, a part of A Better You, is flourishing and expanding! Our commitment to teaching children about positive growth and mindset has been a huge success, and we’re excited to see our young learners thriving.

 

To celebrate our progress and to support more families, we are extending our summer promotion of 10% off through July.

Join us in nurturing the next generation of resilient and mindful individuals!

 

Stay Connected: Follow us on social media for daily inspiration and updates.

 

Facebook, Instagram & TikTok: 

abetteryou.paty 

 

Thank you for being part of our community!

                                                            

Be You

Be Unique

Be a Better You

 

 -Coach Paty- 

 
Contact Us
(209)662-0304

www.abetteryoupaty.com  
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