June 2018 Newsletter

Kerry Winchell, LPC

"to incite and achieve a meaningful quality of life"

 

Good morning! Welcome to June's newsletter and Monday Morning Intentions! This morning I will be talking about Summer Mood Changes. June is when the Summer Solstice arrives and we officially start moving to longer days. Please take a listen to how the Summer can also bring with it mood changes. You can read the full related blog below.

Blog: Summer Mood Changes

"Summer is usually associated with outdoor play, parks, beach trips and a time of recreation for school aged children enjoying their break from school. While most adults will still need to go in to work, some adults with children try to take some time off from work during the Summer to spend time with their children. Similar to the Fall/Winter holidays or festivities the Summer time can also be a time to bond and celebrate with family. Similar to the blues some people feel during the Fall/Winter festivities some people experience the blues during these warm months..." 

 

 
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Click below to read the website's Privacy Policy for GDPR. This policy can also be found on the About page at kerrywinchelllpc.com.

 

 
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Sunflower T-shirts 

Just in time for Summer, celebrate your Rising-- all the focus and energy you have been putting in to your growth, by rocking out in a Blessed Rising T-shirt!

 
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Online Class Launch

The online class: Emotional Eating and Compulsive Overeating is now open and available to all. I am offering a 20% discount for about 2 weeks for the launching. This class is intended to help you:

  • Learn how the brain responds to feeling satiated
  • Improve decision making skills surrounding food/eatingUnderstand and differentiate hunger cues from cravings
  • Increase your self-awareness about eating patterns that may not be serving you
  • Obtain tips on replacing unhealthy eating behaviors with practical healthy eating behaviors
 
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