Hope you're all enjoying this warm weather! Naturally, indoor fitness sounds less exciting during the summer, especially when there's BBQs and beach days, hikes and swims... but if you find yourself in pain after your favorite activities, a gentle stretch to start the week might be just what you need! |
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ESSENTRICS: Aging Backwards
Monday 7/13 and 7/20
7:45-8:45 AM
Together In Motion*
1 Broadway, Arlington 02474
(Just off Route 16, next to the
Alewife Greenway Bike Path.) |
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NEW ROUTINE + NEW PLAYLIST!
Still the same great full body stretch, but this routine has many new exercises, plus standing barre work!
*The studio is air-conditioned with padded floors (great for re-gaining those balance reflexes!) |
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The Summer Session of ESSENTRICS at CCAE is going strong! We're nearly halfway through, and participants are already feeling the benefits: freer joints, relaxed muscles, and increased mobility. Here's a sneak peek at the playlist- if you missed out this season, there'll be another chance in the fall! |
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