Spring has sprung! As the days lengthen and the earth awakens from its winter slumber, the Spring Equinox offers a natural opportunity to reflect on growth and renewal. Here at Taylor Made Therapy, we want to help you embrace this season of fresh beginnings and cultivate a sense of well-being.
What is the Spring Equinox?
Occurring this year on 20th March, the Spring Equinox marks the astronomical start of spring. Day and night are roughly equal in length, symbolising a balance between darkness and light. It's a time when nature bursts forth with new life – flowers bloom, birds sing, and the world seems vibrantly alive.
Celebrating Spring Equinox for Your Wellbeing
The Spring Equinox is an invitation to reconnect with yourself and the world around you. Here are some ideas to incorporate this theme into your self-care routine
Take a walk in a park or wood, breathe in the fresh air, and soak up the sunshine. Notice the beauty of new growth and the vibrant colors emerging.
Plant seeds or seedlings, either indoors or outdoors. Nurturing a new life can be a powerful metaphor for your personal growth.
Spring cleaning for the mind, just like your home, your mind can benefit from a refresh. Declutter your thoughts by journaling, meditating, or practicing mindfulness exercises.
Spring is a time for new beginnings. Set some personal goals for the upcoming season, focusing on areas you'd like to see growth.
While separated by a week, the Spring Equinox and Easter share deep roots in celebrating spring's rebirth. Let's weave together the ancient traditions of the equinox with the modern joy of Easter for a truly meaningful celebration.
Easter
Easter can be a time for renewal, but did you know its roots stretch back to ancient celebrations of spring and rebirth? While the Christian holiday commemorates the resurrection of Jesus, the very name "Easter" likely comes from Eostre, an Anglo-Saxon goddess of springtime and fertility.
Eostre and the Springtime Spirit
Eostre's legend may be shrouded in time, but her association with spring paints a vivid picture. Just as nature awakens from winter's slumber, Eostre symbolises new beginnings, growth, and fertility. This resonates deeply with the core message of Easter – a celebration of hope and new life.
Easter baskets overflowing with chocolate eggs are a familiar sight, but here are some ways to add a touch of symbolism with a modern twist
Eggs, representing new life and potential, can be beautifully decorated with affirmations or inspirational quotes.
Rabbits known for their fertility symbolise abundance. Consider donating to a cause you care about, or plant seeds for a flourishing garden.
Fresh flowers represent growth and beauty. Create an arrangement for your home or share them with someone special, consider buying them in bulb form then you can reuse them next year.
If past celebrations have been difficult or filled with stress, remember that they can be adapted to fit your needs. Embrace the spirit of spring – a time for new beginnings and growth. Don't be afraid to find ways to celebrate the Spring Equinox or Easter that resonate with you and create new traditions that bring you peace and a sense of renewal.
