3 Reminders To Make The Most Of Autumn
It is officially autumn and we’re seeing signs of fall all around us. Where I live, summer is most definitely over.
I often feel a loss at the end of summer as I lament the end of 15+ hours of daylight, warm evenings and summer adventures. Yet at the same time I look forward to cooler days, cozy clothes and fall flavors because I know that a new summer will return next year.
I know that I cannot change the flow of the seasons and resisting these natural changes elicits big feelings of FOMO and harsh self-criticism about what I didn’t do this last summer.
When I let go of what I love about summer and embrace what I love about fall, I feel grounded and at peace with the reality of what is.
Need help feeling at peace with the seasonal transition? Save these three gentle reminders:
1. This is an Opportunity for New Beginnings
With this change of season, I’m reminded that an ending is an opportunity for new beginnings in many aspects of life.
2. Learn to Let Go: Acceptance is Key
Part of letting go is accepting that this phase of your life is over and allowing yourself to feel the loss, sadness and other emotions that are present.
3. You Can Move Toward a Fresh Start
It might feel daunting to move toward something new and unknown, but rest assured you have actually done it many times in your life, so you are not starting from scratch.
Did you know that coaching helps you to find clarity about what you want to move towards and supports you in building the confidence and courage to actually take your first steps?
Reach out and book a complimentary 45 minute Explore call. Your future awaits!
