EIGHT Benefits Of The Recumbent Bike
1. Low-Impact Exercise
Being in a more reclined position rather than upright puts less strain on your lower joints, like the hips and knees. According to this study in the Journal of Rheumatology, recumbent biking can reduce joint pain and stiffness while increasing muscle strength. This allows for a heart-pumping workout without the pain.
2. Comfortable Workout
The low bike seat design means less balance is required when getting on and off the bike, further building confidence to any novice biker. Additionally, the seat is wider than the standard saddle seat, providing a more comfortable experience for the user.
The recumbent ‘s reclined position will likely require less range from your hips and knees, and therefore be slightly easier on your joints. This may be the better option when working around swelling in the knee. Furthermore, you can adjust the seat setting to increase the distance from the pedals, which will also decrease the range of motion required at the knees.”
3. Helps People With Back Injuries
The reclined seating position means that your core as well as your upper body is more relaxed while you cycle, leading to less strain on your back and better blood flow. The smallest areas such as the tailbone paddle, to the broadest one like the shoulders are fully supported.
4. Works Lower-Body Muscles
Just like any cycle bike, the recumbent bike works your hamstrings, calves, and glute muscles all while remaining low impact. While strengthening your muscles, you can obtain endurance. Exercising releases natural chemicals in your brain that boost your mood. When you feel better mentally, you will want to feel better physically.
5 A Safe, Stable Cycling Experience
Besides being great for back and knee injuries, the recumbent bike is also ideal for those with balance issues. Because the bike is lower to the ground, there is no need to climb up or awkwardly swing your leg over like on a traditional bike. The seat allows you to sit down comfortably just like if you were to sit in any chair. And, of course, the ELF’s three wheels give a predictably steady and secure ride.
6. Great for Cardiac Rehabilitation
Exercise in the recumbent position puts less strain on your cardiovascular system versus the leaned-forward upright cycling position. Researchers also point out how the participants were able to come down to their baseline heart rate faster on a recumbent bike. Findings also showed that this form of aerobic exercise could be better for your blood pressure. This means recumbent cycling can be great for those with cardiac limitations, those who are recovering from a heart attack, and the elderly.
7. May Improve Range of Motion
Range of motion refers to how far you can stretch or move certain muscles or joints. People with injuries or arthritis may have a very limited range of motion compared to the rest of the population. Recumbent biking helped rehab patients with arthritis in their hips. It was used as a part of treatment to stretch the muscles and increase circulation to help patients have more mobility. Over time, this helped them regain range of motion they may never have had or had lost. It should do that for you too!
