Greetings Fellow Adventurers

Topic 1 of 7: Power of Friendship

Friendship is built on common interests, shared experiences, and a sense of communal purpose. Research shows that strong social connections contribute to improved mental well-being, reduced stress levels, and enhanced physical health. Through friendship, we not only create cherished memories but also cultivate a support system that makes life's journey more meaningful and enjoyable. Photo above was taken at our 2023 Camp Innsbrook where friendship advancement was front and center.

Check out our previous newsletters.

Topic 2 of 7: Books and a beverage

The Infinite Game

Wednesday July 19th: 6:00 PM CT.  RSVP here

Join us for an engaging discussion of the ideas from the book The Infinite Game. We will meet at 6655 Delmar Blvd, University City, MO 63130. The goal is to share ideas and consider how we might incorporate ideas into our life journey. Bring your prefered beverage and any snacks. After the book discussion, we plan go to a Delmar loop restaurant for a bite.

It is not necessary to have read the book to participate.

RSVP here

Topic 3 of 7: Hiking / Rucking trek in Forest Park

Forest Park - Saturday July 8th: 9 AM CT RSVP here

Join us for a hike/ruck trek. Rucking is hiking with a weighted backpack. Many find that rucking is better that walking/hiking for gaining fitness. And, compared to jogging/running, there is a reduced risk of injury. It is a great way to get in shape for your hiking adventures this summer. You start with light weights and build up as you gain fitness. See Dr Peter Attia's discussion on the benefit of rucking.

Multiple dates offered.

More info on future hikes here

Topic 4 of 7: Planning our 2023 Grand Canyon Trip - Zoom meeting

Zoom - July 11th: 6:00 PM CT.  RSVP here

Join us for an informational meeting when we provide an
(1) introduction to visiting Grand Canyon and
(2) overview of our planned November 2023 trip

Everyone welcome, even if you do not plan to join our 2023 hiking/camping trip.

Presenters include Nick, Ron, and others who have hiked and camped in the grand Canyon. We will share photos, stories, and plans.

Plenty of time for Q & A.

RSVP here

Topic 5 of 7: Member spotlight

Katarina, the master wanderer

Katarina shares five special adventure moments on her member profile

(1) Private concert by Tcheka (Cape Verdean singer/guitarist) in Lisbon after being invited to the home of a street musician following his performance.
(2) Reaching the summit of Machu Picchu / Completing the stairs of death in 2019
(3) Sharing many meals with locals, hearing their stories, and learning about their life experiences
(4) Riding a vintage bike through the tulip fields of Megchelen, Netherlands. It felt like I was in a Claude Monet painting.
(5) 2 am conversation with God upon a random sand dune in the Sahara Desert. Only lit by the stars and surrounded by complete silence, it was a moment of perfect clarity.

I had the pleasure of hiking/camping with Katarina in the Grand Canyon ... she brought smiles. laughter, and a sunny spirit that helped us embrace the challenge and build memories that we cherish.

See our photo gallery for other MAC member adventures.

Topic 6 of 7: 2023 Colorado Alpine weekend

Join us in Colorado for our third annual Alpine weekend. For those who want a challenge, we will try to summit a 14er. But if that is not your thing, there are many types of hikes and options for other alpine activities. And of course there will be socializing. (Only a few openings remain)

 Info and RSVP

Topic 7 of 7: Bike across Missouri - Planned Fall 2023

Planning underway. Intend to start in Kansas City (after a BBQ enriched social event hosted by our KC family) and then take 4 or 5 days to cross the state via the Katy Trail. Plans are to stay in bed and breakfasts along the way. Bikers can do parts or all. Input welcome.

About us: MAC is a non-profit learning organization. We help members increase wellbeing with active outdoor exploration, life-time learning, like-minded community, and healthy habit development. It is a whole-person perspective built on the proposition that adventuring happens one step at a time and is most appreciated when done with other like-minded people.

Thanks for your interest in this MAC newsletter. Click here for previous newsletters.

Please let me know if you

• have anything you would like included in the next MAC newsletter

• would like to be added to the newsletter mailing list or you know of someone who would like to be added

I can be reached at Ron@MedallionAdventureClub.com or a text in MAC Slack. 

To Adventure

Ron King

Medallion Adventure Club