If you read this far you probably wondering "why is she telling us this?"...
This is why. I met four incredible women in France who I instantly felt that I wanted to work and build something together with and create something that I would have needed when I was at my worse... or before really not to get to that state.
So now it's my time to give back to someone else that needs to get back on their feet.
This upcoming retreat is made for anyone that want to understand the link between your gut, your body and your brain. How does the food that you eat effect your mental health.
We focus on a varied diet on this retreat and what the ingredients you put inside you makes you feel, in your mind and your body.
This is not a weight loss or a training boot camp nor a yoga retreat.
This is a retreat that focus on You as an individual and what You need for Your life to be a healthier one where your mental health becomes your priority.
This retreat could be for you who feel like you are close to a burnout or are there already, you don't feel that your body or mind is what it could be, you maybe suffer from tiredness, depression or anxiety that could be linked to a burnout or something else in your life, or maybe you problems are related to hormons, maybe you are entering menopause. Even though we don't focus on pregnancy it could be that you want to prepare your body for another round of IVF. Or something else! A skin condition or allergy that you think your diet could help stabilise or get it under control.
Maybe it feels like the train has derailed a bit and you are loosing control. Spiraling downwards. This is a great way to take back the control and get back on track.
The four incredible women who are a part of creating this retreat are:
Monika Searle, Nutritionist and Health & Wellness coach
Christine Kjeldbjerg, Nutritionist & Hormonal Therapist and Personal trainer, Pilates and Barre Instructor.
Annabel Rozario, Mind, Body and Eating Coach
Julia Gilroy, Alexander Technique and Movement Learning Methods Teacher
They could actually be divided into the WHAT (you eat), WHY (you eat it/feel it) & HOW (it effect you)! And this is the exact theme for this week.
If you want to read more about why we are doing this and more about them, what they do and what they will focus on during the retreat please Click Here
