Hello There! It's Been a Minute!
I'ma keep this one nice and short because I have far too many recent post reminders to share below.
Some of the things I've picked up and learned in the last few weeks:
1. Journaling. It's incredible. I missed it dearly. I've been trying to practice what I call "meditation journaling sessions" where I sort of half meditate, and half journal. I sit for an hour, in silence, and try to get as present and mindful as I can. In some moments falling into meditation, and in others, allowing my brain to wander but only slightly, and then writing a sentence down from what I've learned from that thought. It's been really groovy so far! Once I've sat with it a little longer, and worked out the kinks, I'm definitely going to share the process and how to do it yourself!
2. Trash Pickups! They're so fun! I recently partook in a trash pick up that was hosted by my sister's company, United By Blue (cohosted with REI). The two companies are hosting #OptOutside in the spirit of encouraging people to get outside, hang out in mama nature, and hopefully even give her a lil' cleaning on Black Friday rather than heading out to shop.
3. My Secret Projects!! I have three big announcements coming in December and early 2020 that I am pumped AF for!!!!!!! I've been werkin' away at 'em :)
4. Podcasting 101 Course! I'm one of three podcasters teaching a FREE (and live) Podcasting 101 online course. The first class was last week, and my class is up next on December 4th. If ya missed the registration for this, I'll be teaching my own course sometime early 2020 so I'll catch ya next time!
Anywhoo, it's nice to sit down and be back with the newsletter! I'll catch up with a regular self care note from the heart next Sunday!
Sending ya much luv and good energy.
Happy Monday! xo
—Christie x
