We hope you have the goal to keep staying active with us during the summer, this is how! 📈

In this email, we will look at how you can continue your Superstar Streak🌟 🔂, how you will find the Summer Track in SugarWOD, what is Verftet Bingo 🎯 and more

Win Stuff, Summer Superstar 🏆

We will create some Branded Bragging Right water bottles for 5 members who become SuperStars in June AND July

✓ 16 or more Training Sessions in Wondr

👋 Add your self-training automatically by using the "open door" function in the app.

Or you can
 

 ✓ 16 or more Training Sessions in SugarWOD

👋 Add your self-training workouts or use our Summer Training Track / the Workout at Verftet. We calculate the total active days

💛 We trust that you only add Workouts when becoming a superstar. All activities like golfing, surfing, swimming with Kids, etc are fantastic, but activities and not workouts. On the other side, 15 minutes of HARD work counts.

Summer Track 🤸

In SugarWOD we will add a Summer Track, made for no equipment or limited equipment. Our focus:

🤸 Classic CrossFit complementary movements with a minimum time of warming up, practicing, and maximizing effective training sessions for around 30 to 40 minutes of effective work

💪 We will add some extra Push - up and AB focus in these workouts

🏃 Of course, some trail runs or couplets and triplets with running will be included

As you see in the picture below if you are doing classes in the summer, bring your sunglasses, we will focus on getting exercise outside in the sun ☀️ 😎

Bingo 🎳

Freezing Contract 🧊

Summer Time ☀️ 💛

We hope you want to stay in shape with us this summer, maybe this will be the best summer ever for staying in shape? ☀️

We are excited to nudge all of you into using our service and holding you accountable for training on vacation. Maybe we also have some extra tricks during the summer to motivate you 🙏