Tabouli is enjoyed in many parts of the world, originating in the mountains of Lebanon and Syria. Fine bulgur wheat is the foundation of this salad. Bulgur is made from wheat berries that are steamed, dried and finely cracked. This fine bulgur does not need to be heated, only hydrated to enjoy its earthy, nutty flavor with a tender texture.
Why wait for spring to enjoy fresh flavors? This easy salad with cucumbers, tomatoes and parsley, will give you a hint of spring resulting in a flavorful salad you can enjoy throughout the year!
Fresh Tabouli Salad (serves 4)
¼ cup fine bulgur wheat
2 firm Roma tomatoes, finely chopped (place in colander to drain)
1 small cucumber, peeled, seeded and finely chopped
2 green onions, green and white portions, finely chopped
1 bunch parsley, finely chopped
3 sprigs fresh mint leaves, finely chopped
Salt and freshly ground pepper
2-1/2 tablespoons lemon juice, more if desired
2-1/2 tablespoons extra virgin olive oil, more if desired
- In a small bowl, whisk together olive oil and lemon juice until well combined. Add bulgur to the dressing and soak for 15 minutes, until wheat is soft and plump.
- Combine chopped tomatoes, cucumbers, green onions, parsley and mint in a large bowl. Season with salt and pepper.
- Pour the bulgur and dressing over vegetables. Toss to combine.
- Adjust seasonings, lemon juice and olive oil, if needed.
- Chill in refrigerator for at least 20 minutes (up to 1 day). Enjoy!