Where did February go? It MARCHed after Jan ;) LOL 

SOS Client Challenge: Consistency

 Focus on a few rather than a lot! Make a plan and celebrate wins!

• time blocks throughout the week work wonders!

  • work, home, tasks

  • then prioritize within your daily + weekly schedule

• brain dump all of your to-do's

  • categorize them into priority "buckets" + subject

  • daily, weekly, monthly, home, work

• Sunday prep day for meals + to-do's (I LOVE colored pens)

• Schedule workouts as appointments + make room for joy!

• Bonus! at the end of the day check off + celebrate your "I did's!
   

What I've been doing lately is when a new to-do pops up, instead of adding it to the list right away. I pause and ask myself can I get it done right now?

Game changer! and...If I don't have time to complete it right then and there can I start it or organize for it (for example: like getting a bag for clothes to donate later and start with a few pieces...took less than 3 minutes) speaking of time...set a timer for task

You could start with 7 minutes and see how that goes - I listen to music it really helps!

"The most effective way to do it, is to do it!" - Amelia Earhart

LAF Client HUGE Win!!!

One person has sent me 11 referrals! I am so very grateful!

Since her initial referral in 2021, she has consistently supported and endorsed me, my services, and the growth of my business.

It's humbling and awesome!

There's a funny twist though... 

She's told people I'm a transition coach A business coach. And even a sober coach.
 

But not a "life coach" until this year! Why?

Because "there's no freaking way people would be open to it" (her words) if I told them you were a "life coach" so I tell them whatever thing they need to hear to be open to it.

The funniest part?

I do help people through transitions. If I'm in your corner, your business will do better.

And helping you redefine your relationship with alcohol is one of my specialties.

But this is all a part of your life, it's all life coaching in some way.

Because if you're

feeling stuck in a rut,

unclear about direction or decision,

or unhappy in one area of your life, it affects all areas of your life.

Grateful and inspired from her thoughtful words:

 "Your contagious energy for life keeps me enthusiastic for my own life - so thank YOU"

I am loving my new office!