Hummingbird Restore/Pilates Retreat 22/23 March 2024 : TWIN OCCUPANCY | | Join Hummingbird Pilates & Fitness at the wonderful Yorkshire location of Oulton Hall, set amongst the rolling countryside, just 5 miles from Leeds City … | | £195.00 | | |
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Hummingbird
December 2023 Newsletter |
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Jingle, jangle Christmas is on it's way💫
Welcome to December's Newsletter! High-five for beasting those November workouts! You're all absolute fitness rockstars, and I'm so proud of your dedication to stretch, sweat and strengthen as Hummingbirds with me. Let's keep this momentum going all the way to Christmas! 🎄🎁🎉
....AND it's kicked off..the festive season is officially here with parties galore and lots of socialising, so below is my "Christmas Survival Kit!" So remember....
CHRISTMAS SURVIVAL TIPS
C Carry water with you at all times to stay hydrated
H Have a colourful plate of healthy foods with each meal R Reduce sugar and processed food intake whenever you can I Issue yourself rewards for being healthy (set up a money jar & add to it for each healthy thing you do and then treat yourself to a manicure or new book) S Snack on healthy foods such as nuts, seeds, almond butter, fruit, veg, humus etc T Take that extra time to recharge your batteries and relax! M Move often, walk, dance, run...exercise...just keep moving
A Ask a friend to join you on a daily walk..nattering is so good too! S Sleep when you can |
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⭐SQUAT CHALLENGE⭐
12 DAYS OF CHRISTMAS
**Kick some squat moves leading up to Christmas***
⭐Subscribe to my Youtube Channel / Facebook/ Instagram and get SQUATTING for 12 days up to Christmas 🥰💫 | | |
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BOOK NOW for JANUARY 2024 Winter Fitness & Pilates Sessions!
Step into the New Year and feel fabulous 💪🏻
Check out my website keep that January sparkle and see what's on offer - timetables on my website and in the newsletter below!
🌟Pilates for All
🌟Meno-Blast (Ladies Strength & Pilates)
🌟Strong Girl Fresh Air Fitness
🌟Online - Pilates, Strength and Cardio classes | | |
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| | Strong & Toned OUTSIDE
We use games, weights and our own bodyweight for exercises to strengthen & tone - whilst inhaling the wonderful fresh air!
We giggle and laugh our way to fitness! | | |
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| | Meno-Blast Sessions
Embrace the Menopause
💫Maintain, even increase muscle mass
💫Increase metabolism
💫Strengthen core muscles 💫Improve bone density
💫Improve mental health | | |
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| | Mat Studio Pilates
✔️3 Fantastic Pilates venues
✔️Locations : Horsforth & Farsley, Leeds
Absorb the time for you in a tranquil space. Enjoy movement, strengthening & working on flexibility knowing it is so good for the body & mind. | | |
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Women & Strength Training...Truth OR Myths
When you think about being STRONG and TONING, where does your mind wander to?
MYTH: Arnold Swartzneigher.....bulking up...?! FORGET those thoughts - it's not going to happen! Ladies, we have different hormones! 🎉
We won't bulk up, but we will TONE & be STRONGER and look after our bodies for longer! | | |
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Why Should I Strengthen?
As women we go through physical changes in our lives which, if we don't take note and do something about these changes, we increase our chances of developing osteoporosis and fractures.
TRUTH : Weight-bearing exercises have been shown to improve bone density and reduce the risk of osteoporosis as we age!
We must unleash our inner power ladies! Every squat, pushup, shoulder press, tricep kick back gives you strength and tones our beautiful bodies! AGAIN NO you won't look bulky, you will tone and shape your arms, legs, bottoms etc... Ladies, we CAN, and we SHOULD be lifting weights like a boss!
I know I talk about staying strong, but it's actually not only just about getting stronger physically; it's also about feeling empowered and confident. So here's to you ladies, breaking a sweat, embracing the grind, and showing the world what true strength looks like💥. |
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Delia's - Christmas Cake 🎄🎅
How do you eat yours...?
OMG..I love Christmas Cakes! I love it on its own, with cheese, with lashings of butter AND with a cup of tea..! It's my all time Christmas favourite food! YUM!
Delia's recipe in the link below is one I have used for years..and it never fails! - Thanks Delia 🥰
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And Finally .....
Hummingbirds Live, Laugh & Breathe so let's workout together and feel good!
You SHOULD be proud of working out and being amazing! 🌟🤩 | | |
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Feedback ⭐⭐⭐⭐⭐ Reviews (please help me😊)
Have you enjoyed a session with me? Would you mind writing me a quick review on my google or Facebook page. Here's the link⬇️ to my google review page - thank you so much in advance 💖 |
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Moving is magic and can make you feel amazing!! 💪
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!!
Sign up through the link below and receive my monthly newsletter with recipes, videos, class information and much more 😊 | | |
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