What's disrupting your focus? |
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Hello! Do you ever find yourself at the end of the day or a week wondering where all your time went and why your to-do list is longer than ever? This can be a draining and frustrating experience. It is challenging to be an effective, engaging and compassionate leader when you feel this way. Paying attention to your attention can help you address this situation. |
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Attention is like a muscle - we have to use it to make it stronger and learn which approaches build it up and what wears away. In my latest article, I share strategies and mindsets that can contribute to greater attention. When your attention is focused and aligned with your values, your personal and professional relationships can thrive, you make informed choices about how to use your time and what to do next, and it is easier to manage your energy. Those seem like good reasons to think about attention for leadership and life! Thanks for reading. ~Jill |
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What caught my attention this month |
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Multitasking and multimedia are almost habits for many of us. The articles below make the case for a different approach. If you are looking for more leadership reading recommendations, check out my reading lists on bookshop.org. |
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Your attention didn't collapse. It was stolenhen he was nine years old, my godson Adam developed a brief but freakishly intense obsession with Elvis Presley. He took to singing Jailhouse Rock at the top of his voice with all the low crooning and pelvis-jiggling of the King himself. |
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How to Focus: 10 Ways to Reclaim Your AttentionImagine you're typing an email, and then a text message alert sounds from your cell phone. You look down to read the message and maybe even reply. A few seconds later, you return to your email. Only now, you've lost your train of thought, and you have to read through what you've already written to resume your message. |
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Recent articles from Leadership Refinery |
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The Value of FocusThe stats on how many ads, images, videos, emails, texts and more that the typical American encounters daily are staggering. For leaders, this clamor of all these distractions has a real cost. Precious time devoted to deep thinking is being eroded. Finding any level of focus takes more energy and it is hard to say no to constant disruptions. |
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From Talent Conversations to Talent CoachingConversations about career aspirations are great but as a leader, you may be thinking about how to go from talking to planning. This is a great time to step into a "leader as coach" mindset. From your short-term, long-term, and career conversations with your team, you have a strong sense of their passions, goals and skills. |
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Join me in a couple of weeks at Linkage Women in Leadership. I will be in person in Orlando facilitating "Mastering Your Inner Critic" workshops. If travel isn't an option for you or your team, there is a great virtual option, too. Contact me with questions about the conference and to discuss if it might be a good fit for you or people on your team. | | |
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The Carlson School of Management Emerging Leaders Bootcamp will be held Nov. 29 - Dec. 1, and I am looking forward to being on the faculty again this session. This course equips emerging leaders for the challenge of leadership. Topics include managing teams, persuasive communication, negotiation, strategy, and relationship building. Reach out if you want to assess the fit of this program for someone on your team! | | |
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