PilatesJ
Spring
Newsletter September 2020

PILATESJ IS A REMEDIAL PILATES STUDIO

 

We want you to feel our care and blossom into healthy movement.

 

Equipped Studio Sessions offer

* the expertise of fully trained Pilates Professionals
* trained to listen to your words and watch your body moving
* individual attention for your individual challenges

* we hear your needs and work toward whatever your goals may be
from preparing for a joint replacement to climbing Mt Ossa
* we work in communication with other body therapy professionals
- chiropractors, physios, masseurs, osteopaths
* we take a whole mind and body approach to your movement health

 

Group Floor Classes offer
* the expertise of fully trained Pilates Professionals
* classes to cater for your challenges and restrictions as they arise
from a broken wrist to a gripping back

* tactile as well as verbal cueing so our hands can guide you toward
healthy movement patterns

* small class size for more individual attention

 

Thank you for trusting us with your health goals and
for giving us the opportunity to share our ongoing
passion for learning more with you all.

 

Sophie, Jackie, Helen, Lindsay and Julie

 

TERM 3 continues to Saturday September 26

 

 FLOOR CLASSES WILL CONTINUE OVER THE SCHOOL HOLIDAY BREAK
and Equipped Studio Sessions as well

 

 Term 4 will be a 9 week term for Floor Classes

$162 for once weekly Group Floor Pilates $284 for twice weekly.

Casual Visit $20

Group Floor Class Times are

Monday 9.30/10.30am, Monday 5.15pm, Tuesday 5.30/6.30pm, Thursday 9.30/10.30am, Thursday 5.30pm, Saturday 9/10am.Bookings are essential.

Please text or phone 0402827651 or email pilates@pilatesJ.com.au to book your place in Equipped Studio Sessions or a Group Floor Class if you would like to join us.

 

 Equipped Studio Sessions with only 3 clients are by arrangement and
do not follow the school term time frames.
We will find a time that works for you.

PilatesJ continues to be CovidSafe according to our plan
of healthy movers with personal and studio hygiene.

 

Density requirements have eased from 4 sq metres to 2 sq metres per person.

With 8 Floor Class participants plus an Instructor we have 3 sq metres per person and 1.7metre  physical distance in standing.

Thank you all for remembering your TOWEL and 3 FACE WASHERS

(or 1 FACE WASHER and CLEAN GLOVES)

These protect ourselves, each other and also the mats, props, pillows and equipment.
The high alcohol content of the disinfectant spray we use after your visit would be very damaging to equipment vinyls, woodwork and mats.
Disinfectant is used on all metal surfaces of the equipment and door handles.

THERABANDS are very difficult to clean so please bring your own.
These are available to purchase at PilatesJ.

To become familiar with the PilatesJ Covid-19 Safety Plan 2 please click the button below.

CovidSafe Plan 2

It is our commitment to maintain all CovidSafe protocols.
This keeps us prepared should Covid19 re-visit our island state.

RYCT Mens Class Tuesdays 8.30am and Womens Class Tuesdays 9.30am.

 

PilatesJ Casino Class for Men and Women Thursdays at 11.30am.

1242 Cambridge Road, Cambridge Tasmania, Australia
0402 827 651

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