Dear Breathers,
Maybe the energy of acceptance is a trampoline we can bounce from, or a wave we can surf on.
Maybe acceptance is a new instrument, waiting to be played. Could it be that acceptance is a path appearing? Or a new way of seeing and hearing?
Once we decide something exists, is a new story about to begin, or an older one filling with truer light?
Have you ever met a person who had the gift of accepting whatever came their way, as if it were a partner to dance with?
Let's breathe consciously for thirty minutes and follow with a third eye meditation for another ten minutes.
It's a good idea to have your journal nearby, as you may want to write down some insights when you finish. It's also nice to have a candle or two lit, a glass of water, or tea, a pillow, and a blanket (you will be lying down). On the zoom screen, you have the choice to keep your camera on or off. Do what feels best for you. This is about you creating a practice space that feels extra special.
Below is your invitation to the Breathing Meditation. Please share it freely, all are welcome.
With Love,
Lucy
