May 2023 

Hello, Dear Ones!

It’s May and finally feels like spring in the Pacific Northwest. May is also my birthday month! Every year I take intentional time in May to connect and reconnect with the core of who I am and I learn more about who I am, and what is important to me. I connect to my roots and explore what elements I need to thrive.

I am excited to announce that you can join on this journey of exploration and connection with my new Pause|Nourish|Grow Summer Outdoor Coaching Series! You are cordially invited to join me for one or all of these two-hour outdoor coaching sessions specially designed for busy people just like you who want to connect with your inner wisdom, replenish your energy and take steps toward creating a life you love.

Read more about the Pause|Nourish|Grow Summer Outdoor Coaching Series in the Upcoming Program section below and click the link to reserve your spot, plus it would make a wonderful gift for some you love! I hope to see you among the trees this summer!

With Heartfelt Gratitude, 

Sarah

PS  I hope you enjoy the updates to the newsletter format and they make it easier for your to read and get helpful information. Please share your thoughts and feedback!

Intentional Living Tip

Often we rely only on our brain to figure it all out which can be exhausting and overwhelming. Let your heart and mind work together.

 Sarah's Inspiration Station Blog

Choosing Connection Over Perfection

Many of us spend so much of our time and energy controlling ourselves, our needs, our desires, our passions, striving to be “perfect,” and have become so disconnected from our roots that we don’t even know what we need to grow or adapt to changing seasons and the challenges of life.

If your behaviors and actions are not aligned with your inner wisdom, external affirmations feel empty and drain your emotional and mental well-being. Yet you may continue to seek external approval, hoping that it will one day fill the void within. Next thing you know, you can become trapped in this negative cycle that is set up to serve and preserve itself, not you!

 How do you reconnect with our roots and the core of who you are?

I invite you to join me on this journey, explore ways to connect to your roots, discover what’s most important to you and gain clarity about what allows you to thrive.

Upcoming Programs

Top Picks

When I read, listen to, or see something that inspires me, helps me, and is

a moment for me to Pause|Nourish|Grow

I LOVE to share it!  

I share resources from unique, creative, and talented people who

I am honored to know personally!

 Here is what touched my heart recently.

Living Cyclically Through The Menstrual Cycle

Angie Marie

Angie and I have known each other for years and our relationship has shifted many

times from supervisor/employee, to coach/mentor, I am now honored to say, friends! 

Angie has revolutionized the way I relate to my cycle and her approach can provide insights for everyone regardless of the phase of life you are currently experiencing!

Angie is an author and speaker who teaches people with periods how to use their menstrual cycle to work and live more joyfully. With hormone levels changing by the day and week, menstruators experience four phases over the course of one menstrual cycle. Each hormonal phase affects the way you feel, think, and act-- and you can learn how to observe and predict those patterns! 

A life-threatening experience with birth control convinced her to explore her reproductive options, Angie dove headfirst into learning all she could about pregnancy, birth and periods.

After training as a fertility educator and creating resources to help menstruators make their period their superpower, Angie found her niche in combining outdoor adventure with body wisdom.

Her book, "The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle" comes out this December with the goal of empowering active menstruators to reclaim the power of their periods as they pursue their own adventures.

Learn more about Angie and her journey; follow her on Instagram or Facebook, or inquire about a menstrual cycle workshop for your group.