Chasing growth, humor, and grace with Dr. Glenn Doyle |
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WEEKLY RECAP March 14th - 20th, 2020 |
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Highlights from the Blog and Facebook |
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| | Saturday, March 14th (AM) Optimism doesn’t have to be this blind, naive’ thing. The fact is that turnarounds in life do happen. | | |
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| | Saturday, March 14th (PM) When you get into this habit— asking “why” in response to a “should”— a lot of the baseless “shoulds” get huffy and walk away. | | |
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| | Sunday, March 15th (AM) Pay special attention to those situations in which you are tempted to give up on your plan. | | |
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| | Sunday, March 15th (PM) Setting limits is something that almost all of us struggle with. Don’t feel bad if you struggle... | | |
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| | Monday, March 16th (AM) Working to be self-aware amidst all the noise right now is one of your most important tasks. | | |
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| | Monday, March 16th (PM) It’s always kind of interesting to watch how narcissists operate during times of crisis. | | |
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| | Tuesday, March 17th (Blog) "DON'T FORGET WHO YOU ARE IN TIMES OF CRISIS." It’s during times of stress when it’s most important that we stay in contact with who we fundamentally are. | | |
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| | Tuesday, March 17th (PM) Breathe. In, two, three, four…hold, two, three, four…out, two, three, four. Slowly blink your eyes. Closed, two, three, four…open, two, three, four…closed, two, three, four…open, two, three, four. | | |
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| | Wednesday, March 18th (AM) Even in moments and times when we’re under stress, our bodies and brains are STILL responsive to how we talk to ourselves. | | |
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| | Wednesday, March 18th (PM) I’ll take “Yeah, I’m afraid, but I’m using my tools and skills to deal with it” over “I’m not afraid” any day of the week. | | |
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| | Thursday, March 19th (Blog): “GETTING REAL ABOUT TRIGGERS.” Let’s be clear about what a “trigger” is. When I use that term, I’m referring to an event or stimulus that happens outside of us, that swiftly (usually, immediately) makes a cascade of reactions in our bodies and mind more likely. | | |
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| | Thursday, March 19th (PM) I know you want to change everything in one fell swoop. But what I want is for you to make changes that really stick. So focus on little nudges. Think a little more…then a little more…then a little more. | | |
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| | Friday, March 20th (AM) Going slowly is frustrating and boring and…well, slow. It’s also the way real, sustainable progress is usually made. | | |
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| | Friday, March 20th (PM) Getting told what to do— especially by people and organizations with power over us— stirs up a lot of stuff for a lot of people. | | |
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Order your copy of Dr. Doyle's ebook on Amazon today! | | |
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Newsletter created by Susan Michelle. |
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