How are you settling into 2019?  Have you given thought to what your wellbeing plan will be this year?  And how about stress....?  How are you dealing with that?

The homeopathic consultation generally lasts about an hour and this is your opportunity to explore yourself in a gentle and non-judgemental environment.  Remedies are prescribed on what the homeopath deems is upsetting your natural rhythms, allowing your body to heal itself.

To find out more and to chat about how homeopathy can help you please feel free to get in touch. Appointments are available on Hayling Island Monday to Saturday and follow up sessions can be done by Skype.  And you can find out more at http://www.believeinwellbeing.co.uk/homeopathy

Swedish massage - Relaxing massage consisting of long sweeping strokes to encourage oxygenation and increased blood flow to the muscles.  Full body or back, neck and shoulders.

Deep tissue massage - A more intensive form of massage concentrating on the deeper layers of muscle and fascia in the body to help ease tension and start to eradicate knots and adhesions.

Thai massage - Performed fully clothed the emphasis is on releasing energy.  Deep compression work combines with yoga-like stretches to bring balance and harmony to your whole being. 

Detox massage - Working on neurolymphatic feedback points relating to specific organs and parts of the digestive tract to naturally detoxify.

Pregnancy massage - Relaxing massage during pregnancy can help to prepare you for labour and make the postnatal period less stressful. 

Thai foot massage - Working on the feet, soles of feet and lower legs.

Indian head massage - Working on the shoulders, neck, scalp and face to truly relax and regroup.  For an hour session Reiki is included.

Intensive Indian head massage - Combining deeper work into the neck.

Natural facelift massage - Designed to improve complexion, remove toxins and prevent and reduce wrinkles.  Reiki included in an hour. 

Reiki - A gentle, relaxing holistic hands-on healing therapy.

SUPER SESSIONS: 90 minute combination sessions       

Bottoms Up - Full Thai foot massage with Indian head or natural facelift massage
Round the World - Back, neck, shoulder, Indian head and Thai leg massage
Super Bliss Session - Indian head, natural facelift massage and Reiki
Super Mellow Session - Back, neck and shoulder, Indian head and natural facelift
Super MOT - Back, neck and shoulder massage, Indian head massage and Reiki
Super Soother Session - Full body Swedish massage with Indian head massage
Super Smoother Session - Full body Swedish massage and natural facelift massage
Super Thai Session - Full Thai massage with Reiki or Indian head massage
Super Zen Session - Full body Swedish massage followed by Reiki
Total Thai - Express full body Thai massage and full Thai foot massage
Walking on Air - Back, neck and shoulder massage with full Thai foot massage

For your session just give Leslie a call on 07871 697000 or book online at www.BelieveinWellbeing.co.uk. 

There is no denying it, we are all affected by stress - it's hard to escape it!  However, it is also well known that massage therapy is great for addressing stress - as well as many other issues and the benefits are worth looking at too.

Here are some specific benefits:

RELAXES TENSE MUSCLES

The heat generated by the massage and the motion of the fingers and hands help densely knotted muscle fibres to unwind and help the muscles group to relax.

AIDS THE RELEASE OF POSITIVE HORMONES

Serotonin is one of the body's 'feel good' hormones and during massage serotonin levels increase in the body.  This can then help to reduce anxiety and depression.

THE HUMAN TOUCH FACTOR

Research (and our own personal experience) shows that we instinctively react positive to caring human touch.

IMPROVING POSTURE

Some styles of massage therapy can help to improve posture which is typically caused by your work situation or unhealthy life style habits.  Thai massage in particular can help to improve posture, enable better breathing and through this relieve the secondary stress caused by bad posture.

IMPROVES SLEEP CYCLE

Massage therapy helps to release the hormone melatonin which is credited with helping to regulate our sleep.

ELIMINATES TOXINS

Massage therapy can help to flush out toxins which in turn alleviates stress on the kidneys.

So it is clear to see that massage is a wonderful way to reduce stress and regular massage session can help you to live a more stress-free life.  So you know what to do.... book your session!