I have recently starting incorporating the Danish concept of 'hygge' into my life.  And I think this can easily be translated into taking time for yourself through regular massage sessions.

And if you would like to have a chat about which of my treatments would be best for you, why not book a free consultation which can be by phone, by Skype or in person.  More details below.

Finding cosiness in the winter snuggling in front of the fire with candles burning. Or for me, at this time of the year, taking some time to sit in the sun and crochet!

Scottish Widows carried out a survey which indicated that 22% of us in this country crave more 'me time'.  And for many of us Hygge followers, we find that we want some way to relax and reconnect with ourselves away from the hustle and bustle of every day life.  And being more appreciative of the simple pleasures to be found around us can boost our happiness and overall sense of wellbeing.

And this got me thinking... for many of us a massage session can be very 'hyggelig'!  Taking the time to focus on yourself. 

So if you want to include some hygge in your life and you think that massage will tick that box, then give me a call and let's get you booked in.

If this sounds like it could be you, book in for regular massage sessions.  It may well be the answer for you.

Multiple studies have shown that massage therapy can lower cortisol levels, increase dopamin and serotonin (our happy, feel-good hormones) and lower excitatory hormones like norepinephrine and epinephrine - otherwise known as adrenaline.

If you have too much norepinephrine or epinephrine it can lead to feelings of anxiety.  Too little dopamine and serotonin can cause depression and other psychological problems.  It is such a fine balancing act!  And if massage therapy can help to bring that balance then it may just be the right approach for you.

Something to think about?

Benefits of deep tissue massage include:
* stimulation of blood and lymph flow, increasing the supply of oxygen and removal of toxins
* loosens subcutaneous tissue and fascia to increase muscle pliability and tissue permeability
* reduces swelling, bruising and pain after injury
* speeds up the healing process
* breaks down and reduces adhesions between injured or unhealthy muscle fibres
* increases the range of movements in the joints
* reduces stress on other muscle groups that may be overcompensating for the injured area
* stretches specific localised areas of tissue, leading to greater range of movement
* positively affects the nervous system by stimulating nerve receptors to reduce pain

Get in touch with me to book your session. Regular massage sessions really can make a difference if you are struggling with chronic pain or an injury.