Ok September!

September is here and so are we! Hello friends! First and foremost, thank you very much for taking the time to read this. 

The video above is my mood at the moment and

this newsletter is brought to you by the word bewilderment.  

I'm still digesting Roshi Joan Halifax's book Standing at the Edge, and exploring ways to be of better service without burning out. One of my mains so far has come from the 'Bearing Witness' concept, taking a pause in not knowing to create more

space.

"Not knowing supports bearing witness, we can build a wall of expertise. Not knowing is the very ground of alturism because it opens us up to a wider horizon than our preconceptions can ever afford us." - Roshi Joan SATE

I had the great pleasure of leading a class celebrating one year of Kong Fit Club at HYPERSLOW last weekend. So many smiling faces and chagaccinos, other various delicious caffeinated beverages. Thank you so much, such a joyous experience with Meagan Kong and co., and I cannot wait to flow again in the near future!

*Thanks to Corc Yoga too for supplying your beautiful, fully sustainable mats! Photos @cre8cure8

Close your eyes and take a deep breath, then open your eyes for...Stick Figure Yogis!!

A Desert Retreat - Starship Landing

October 10-14, 2019

NOURISH HERE! 

Pop it like it's squat.

X,

Z