Have you got a wellbeing plan? 15 February 2017 |
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What is your wellbeing plan and how do you bring balance into your life? Not something you've thought of....? Perhaps you should.... And why not join me for an evening of good food and holistic pampering? Details further down. |
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Focus on... your wellbeing plan Do you have a wellbeing plan? No, I don't mean visits to the GP or renewing your prescriptions... I am thinking more about managing your stress levels, keeping your body supple and strong and ensuring that negative emotions don't get on top of you. I have many tricks up my sleeves to help you, including Reiki and homeopathy, but today I would like to focus on massage. |
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Many see massage as a luxury or a treat. But how many of your treats actually have a positive impact on your wellbeing, your mood, your health, your ability to focus and your psyche? Mostly people get a massage as a pampering treat, to deal with a specific injury or to help them deal with stress. Mostly my clients span these three distinctions. However I have clients who see me regularly to help them manage symptoms of chronic illness. I have worked with a lady undergoing IVF who is now 10 weeks away from her due date! And I have many lovely clients who book in regularly to manage how stress affects their lives. For many stress impacts on them physically as well as emotionally (and I know this is true of me too!). And this is where massage really comes into its own. It has an effect on us physically through the manipulation of muscles, encouraging blood flow and oxygenation and working on those tight spots. It also has a profound effect on us emotionally, allowing us to release negative emotions and find our happy place through the release of endorphins. Endorphins are by far my favourite hormone... they're the body's happy hormone! Who wouldn't want a hit of that! So relax and know that although some may see your session as a treat, it is also an investment in your wellbeing. And allowing yourself to take time for yourself is so powerful! Focus on your wellbeing - call Leslie on 07871 697000 to book your session. |
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And in line with the above, what does 'balance' mean to you? Life is very much a balancing act these days - juggling work, family life, sporting activities - the constant influx of social media and how it affects us... The right balance is different for everyone. For me it is having enough work and earning enough money while being able to get out and about to the beach or running, with my dog, with my husband and friends. |
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For others it may be more physical, more spiritual or be about socialising.... Some are at a stage in their lives where they are focussing on their careers, or their families. What is clear is that we all have a balance to strike. So how can I help you to find that balance? Top to toe with Indian head massage, natural facelift massage, full body massage, Reiki or any combination of these therapies. On a deeper level with homeopathy to find what imbalances are causing strain in your life - whether physically or in other ways. Whatever resonates with you, let me help you find that balance in your life. Call Leslie on 07871 697000 or click here to connect to my online booking system. |
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Food and Holistic Pamper Evening
I will be joining Kathy of Food Fiend Experience and two other independent therapists to bring you a special ‘Holistic Pamper Evening’. Join us on 12 April from 6.30pm and relax and unwind to the smells of delicious home cooked food, a delicious two course vegetarian meal, a guided meditation and short pamper session. |
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What You Will Enjoy Unlike any of the ‘Pamper Events’ you may have attended, the uniqueness of this evening is the unusual venue and the healthy scrumptious food on offer. Kathy will talk about the dishes she has made for you to enjoy and what makes them so tasty and interesting. You will then sit down and savour two healthy, tasty, vegetarian courses with a glass of wine. After the meal all attendees will be able to participate in a 10 minute guided meditation. This will help you to unwind and further relax. Each participant can choose to have either a 15 minute shoulder, back and neck massage a head massage or reiki. You will need to specify this at the time of your booking. Itinerary for the evening: - 1830 – Arrive and welcome drink
- 1845 – Tour of venue
- 1900 – Food Talk/ demonstration
- 1920 – Main course served with wine
- 2000 – Introduction from therapists
- 2015 – Guided meditation led by Yvette Jane
- 2030 – Participants take it in turns to enjoy treatment
- 2045 – Dessert, coffee and treatments
- 2200 – Close
Therapists available for treatments during the evening Patricia Davis- Trishealth Wellbeing Trish has spent most of her professional life teaching secondary school science but used holistic therapies to help her cope with the stresses of her job during her teaching career. Recognising that her job was no longer nurturing her soul, she quit teaching and decided to retrain and change her life and now provides holistic therapies. What you will gain from the evening: • Enjoy an evening of relaxation and pampering. • Reconnect with yourself and anyone you plan to come with. • Enjoy healthy, tasty food and pick up a few tips too. • You will go away feeling much lighter and happier with a new injection of energy. • You will be ready to enjoy a good nights sleep. • Meeting and connecting with like minded individuals and perhaps making new friendships too! Book your place here. |
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And now for the small print! Please take note of and respect my cancellation policy. Missed appointments and late cancellations have a huge impact on a small business such as mine. I will at times ask clients to pay a 50% deposit in advance of their appointment and this can be paid by card or through internet banking. This would be fully refundable in line with my cancellation policy. Cancellation policy: Out of respect for my time and that of those on a waiting list to be seen, cancellations of less than 48 hours will be charged at 50% of the therapy price. Missed appointments and cancellations of less than 24 hours will be charged at 75% of the therapy price. Deposit policy: A deposit of 50% may be taken at the time of booking. This can either be by cash, cheque or card or by online payment. This deposit will be refundable in line with the above cancellation policy. |
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