Hello 2017! 4 January 2017 |
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Happy New Year to you all. May 2017 bring you nothing but joy, prosperity, good health and amazing memories. |
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This is, for many, the time of year when we make resolutions and resolve to be fitter, healthing, happy, do things differently and so on. Have you done this? Well why not make 2017 about YOU? Resolve to spend more time on yourself. Give more to yourself. Don't feel guilty about focusing on what you want and what you need. Make it about you! |
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Whether it is about looking after yourself physically, finding peace mentally or emotionally, finding stillness... perhaps I can help. Book in for regular massage sessions, think about how homeopathy can benefit you, and make 2017 about YOU. Call Leslie on 07871 697000 to find out how. |
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And on the subject of New Year's resolutions, setting up your holistic savings account may be just the thing for you. Have you considered making regular massage part of your wellbeing plan? The benefits are wide-ranging and will impact you physically, mentally and emotionally. |
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I offer Swedish massage, deep tissue massage, pregnancy massage, Indian head massage and natural facelift massage. Sign up to my this initiative and save 5% on your sessions too!I offer massage, Reiki and homeopathy from my peaceful therapy room in Mengham on Hayling Island |
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Focus on... Neal's Yard Mother Balm I use beautiful nourishing Neal's Yard Mother Balm in my pregnancy massage (and I can use it in other massage sessions too if you like the sound of it). This 100% organic, fragrance free balm deeply nourishes and can improve the appearance of stretch marks, making it ideal gift for the mum-to-be, or anyone! With a blend of skin-nourishing oils and beeswax, it can also help to increase skin's firmness. |
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Massage during pregnancy can help to:
* increase ciruclation of blood to all areas of the body, including the placenta
* reduce strain on the muscles of the lower back, abdomen and shoulders
* increase muscle tone
* improve elasticity of the skin
* encourage rest and relaxation
* help to reduce fatigue due to increased oxygen absorption and enhanced waste removal
* stabilise hormonal fuction through increased stimualtion of glandular secretions
* increase energy levels
* elevate mood due to the increased endorphin production
* reduce fluid retention due to more efficient lymph circulation
* soothe nerves and promote relaxation And this is generally true of other forms of massage too. |
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Focus on.... sports injuries and recovery Did you know that I am also qualified in kinesiology taping? The Kinesio Taping technique was developed by Dr. Kenzo Kase in Japan more than 25 yrs ago. In the 1970's Dr. Kase began searching for a sports taping method which could assist in the healing of traumatised tissue and muscles. He found that standard taping techniques, such as athletic taping and strapping, provided muscle and joint support, however, they reduced range of mot...ion, did not support the fascia and, in some cases, inhibited the actual healing process of traumatised tissue. Kinesiology taping supports posture and alignment and is designed to support the muscles and joints and aid in lymph flow and blood circulation. If you are recovering from an injury or you need support in a specific area talk to me about how kinesiology taping can help you get stronger. Perfect if your New Year's resolutions include a new sport or getting fit! |
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