Managing your stress 31 August 2016 |
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Our lives are stressful, and that's fine - stressors are a necessary evil and keeps the 'fight or flight' instinct alive. But how are you balancing your stress and are you seeking help when stress begins to hold you back? Juggling work, children, relationships, leisure pursuits and who knows what else takes it's toll on us both physically and emotionally. And I can help. Get in touch to book your appointment with me. |
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Is stress holding you back? Although stress is an evolutionary process that helps us to reach our potential, it is only of benefit within certain limits. And those limits are different for everyone, and may also fluctuate from one day to the next. What is certain is that too much stress can lead us to lose focus, overwhelm us and may eventually lead to problems. |
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And this is where I can help. I have a number of tricks up my sleeve to help you to manage your stress levels and fulfill your potential. * Homeopathy is a wonderful holistic and supportive therapy which can help you to isolate where the stress is coming from and we can then work to manage this by sparking your body's own innate healing system * Reiki similarly supports the body's healing mechanism to remove energy blockages and re-energise you. The downtime that Reiki gives you brings both physical and mental relaxation and helps you to recharge and refocus * Swedish massage literally oxygenates the blood and reinvigorates the muscles and can help to decrease anxiety and increase energy, leading to better concentration * Deep tissue massage can help to eradicate physical stress such as tight muscles,underlying scar tissue and adhesions. And if you body moves more freely it will free up your mind too Get in touch with me to book your session or for a chat about what would be most helpful. |
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Focus on... Magnesium Magnesium plays an important role in producing cellular energy and helps with the absorption of other vitamins and minerals. * it contributes to normal energy-yielding metabolism, muscle function, protein synthesis and bone maintenance * it is required for normal psychological function and contributes to a reduction in tiredness and fatigue Contact me to order your Nature's Sunshine Magnesium. Only £11 for a 30 day supply to keep you feeling energised and raring to go! |
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Focus on... “Back to School Anxiety” The summer has flown by… September is upon us and then it will be back to school for many children. It will be time again to get back into a routine of early mornings, getting your children to their activities after school, finding time for homework and dinner. It can have an impact on the whole family. |
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Children may need more attention and reassurance and help with adjusting to the new school year - whether it is the first day of school, starting secondary school or the added pressure of an exam year. Health can be affected in many ways. The immune system can become depleted leading to more infections, picking up viruses at school, coughs, colds, tummy bugs and more. Some children can find it hard to separate from mum, dad or other siblings in the mornings, others have poor concentration or perhaps anxiety or even depression. Fitting in with new friends or a different class can be tough too. Peer pressure if everything! Homeopathy can offer support to help your child during this time of change. Call Leslie to find out how homeopathy can help you and your family. |
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Focus on... the benefits of massage The best way to de-stress and de-toxify your body is with regular massage sessions. Experts estimate that upwards of ninety 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than continued high levels of stress. |
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Massage is an effective tool for managing this stress, which translates into:
* Decreased anxiety
* Enhanced sleep quality
* Greater energy
* Improved concentration
* Increased circulation
* Reduced fatigue I offer full body Swedish massage, deep tissue massage, Indian head massage and natural facelift massage. I also specialise in 90 minute combination sessions tailored to you. Call me today on 07871 697000 to set up your regular massage sessions. Feel in control again. |
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