Read about our news and latest updates.

Menopause Strengthening Class 

Maia, our Sports Rehabilitation Therapist, runs our Menopause Strengthening Class which includes education and strengthening to help pre and peri-menopausal women get fitter and stronger; and improve bone health and body confidence. Our first cohort of women have just completed their first 6 week initial course. 

 Feedback has been great: 

“Made me work hard in a supportive environment with people in a similar situation” 

“Sharing experiences of menopause has been really useful” 

“Exercising in a small, supportive group has been much better for me than trying to go to a gym” 

Most of the group have decided to continue with Maia in the 2nd Phase Menopause Strengthening Class where more emphasis is placed on developing strength. 

Our next 6 week Initial Course will be starting on Tuesday 11th April 12.30-1.30pm. Please follow the link to our website for further information. 

Orthopaedic Surgery Rehabilitation Package

Our physio, Lucy Hammick, who has over 17 years experience in treating patients following Orthopaedic surgery, is starting to offer a package of physiotherapy rehab to support patients following their surgery and to help maximise their recovery.

This will be suitable for patients following hip and knee replacements and most other orthopaedic surgery. We are offering a standard package but can also make bespoke packages to suit individual needs. We hope that this will help patients progress more confidently through the initial phase following their surgery and reach their goals.

Lucy is very happy to speak to people before or after their surgery to discuss what would be best in individual circumstances. For more information please follow the link bellow to our website. 

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