I know, I know - it's much too early to talk about it (although decorations are already in the shops...), but with great discounts off Neal's Yard Remedies products this week it is a great time to stock up on early Christmas presents ;)

I will be placing my order on THURSDAY evening so do let me have your list ASAP.

20% off applies 3PM 27 September – 9AM 29 September 2017 via your Independent Consultant, while stocks last. Excludes previous purchases. No cash or other alternatives. Not to be used in conjunction with any other offer. Offer excludes: Frankincense Intense™ Lift Serum, Frankincense Intense™ Lift Cream. All 2017 Christmas Gift Collections and already discounted skincare collections. NYR Organic reserves the right to withdraw this offer at any time.

Call Leslie on 07871 697000 or email your order to leslie.kelly@hotmail.co.uk.  Local deliveries will be free of charge or collect your order on your next appointment.

During a massage or Reiki session it is not uncommon to cool down as you're not moving around.  My heat mat will ensure that your body temperature doesn't dip too much and you can always have a lovely soft fleece blanket too.

Book your session soon!

Focus on... seasonal affective disorder (SADs)

As the nights begin to draw in and we lose the light, does this mean that you suffer more with low mood? Is SADs (seasonal affective disorder) a problem for you? I have a number of tools that may help!

Many off us suffer from the blues and an increase in depression and pain during the winter months; commonly referred to as SADs. We can slow down a bit in the winter, have less energy and for many it can be difficult to break out of this cycle.

Many of the issues can be due t.o an imbalance in the body as exposure to sunlight decreases, affecting hormonal changes. Fresh air and sunshine are vital to good health and with the shorter hours of daylight in the winter and the rotten weather it can be a challenge to get enough sun.

First of all, I would recommend topping up with a good quality Vitamin D supplement. I stock Vitamin D3 from Nature's Sunshine so just get in touch to get yours.

Secondly, consider regular Reiki or massage sessions. Or even better... a combination of the two!

Both Reiki and massage are known to help reduce pain, alleviate anxiety and calm the symptoms of depression. It can help to reduce our feelings of stress and produces a deep feeling of calm. With this in mind Reiki and massage could be helpful for those of you who feel you suffer from SADs.

Get in touch with me to book your regular sessions or to discuss what may be the most appropriate approach for you. Call Leslie on 07871 697000.

Spend an hour on yourself and revitalise your skin. The lifting movements tone, smoothe and plump to leave your skin looking less lined. I use only... the best Neal's Yard Remedies facial oil to really nourish your skin.

Your session will end with Reiki to leave you completely relaxed and at one with the world. You can also combine full body massage or Indian head massage for one of my incredibly popular 90 minute Super Sessions.

Book your session today. Call Leslie on 07871 697000.