Read all about it!  Massage is benefical for tension release, to help you sleep, can boost your immune system and can even help you to handle anxiety and depression symptoms.

Sounds a bit like a super power to me....

This is a really popular combination and a great way to work on those typically tricky areas where so many of us hold our tension. 

£55 for a 90 minute MOT for body and soul. Call Leslie on 07871 687000 today or click 'BOOK NOW' below.

An amazing testimonial below from one of my regular clients.  Massage, Reiki or homeopathy can be really beneficial if you are living with a chronic condition.

The 'silent' conditions such as ME, fibromyalgia and even depression can be so debilitating, both physically and mentally, and can wear down even the hardiest soul. 

Massage can be hugely helpful with physical pain, mobility and stiffness and also releases my favourite feel good hormone - the might endorphin!  Reiki is a natural healing therapy and helps your body to rebalance and self-heal.  And homeopathy can get to the root of the problem and strengthen your immune system.

Call Leslie for a chat on 07871 697000 to find out how we can work together.

How are your summer plans going?  If you're taking some time off with friends and enjoying our beautiful coastline, why not book a TheraParty with me and you can all benefit from heavenly treatments in the comfort of your own home or venue.

Choose from half an hour at £20 per person or an hour at only £35.  These prices are for a minimum of 4 guests.  You can pick from any of the therapies below: Indian head massge, Reiki, back/neck/shoulder massage, Thai massage, holistic facial massage - or combinations if you are going for an hour session.

Call Leslie to discuss your TheraParty and relax at home with your chums.

Boosts immunity:  Getting a massage helps us relax and also boosts our immune system. A 2010 study found that a 45-minute massage could increase your lymphocyte count (the white blood cells that help defend the body from disease). Massage can also lower levels of cytokines, which are involved in inflammation, can decrease the stress hormone cortisol and also decrease vasopression - a hormone that plays a role in aggressive behavior. One session of massage therapy is enough to produce measurable changes in the body’s immune and endocrine (hormone release) response.

Improves sleep:  How many of us have bad sleep!? Massage therapy can help! Several studies have found that getting a massage reduces fatigue and improves sleep in infants, children, adults and the elderly. Most studies credit it to massages increasing delta waves - the brain waves connected to deep sleep. This might explain why we feel drowsy after a massage.

Manages anxiety and depression:  Massage can soothe feelings of anxiety and depression by reducing cortisol levels. Research has also shown that the same increase in delta waves that improves sleep can promote feelings of relaxation. Not hard to see the link there. This then decreases the brain waves that can induce anxiety.

Our need for human touch is exactly what makes us human. And a massage is a simple and effective way of inducing all these healing benefits.

Contact Leslie on 07871 697000 to book your massage.