Hello!  Happy Monday and 1st day of  Winter, can’t believe it.

Well I actually can, with how cold it was yesterday!

You may be a little surprised by the tone of the title of this newsletter, for that I have apologized, that is the ‘sorry’ in it BUT the rest is actually what we say to ourselves unconsciously all the time. So how did it feel? Uncomfortable? Intriguing? Familiar? Hurtful? Nothing? Any of those would be quite normal, but what is interesting is that we get used to a certain LACK of selflove that we may not even realize.

The time to spend caring for yourself in the morning, getting ready, make-up, eating a proper breakfast, exercise, yoga, meditation - it goes on. I’ve put off the dentist now because I’m scared of getting in trouble for not taking the time to floss, my gums suffer with soreness if I don’t - but I don’t make the time until there are consequences that impact me. Why wait? Funnily enough when we make the time, it shows the universe that you DO care and love yourself, so then it starts to reflect that back into your life.This week, take the time FOR YOU. As I’ve said many a 'time', if you don’t love yourself, how can anyone else love you.

I will be joining you this week myself, I’m guilty of not giving myself the time to floss my teeth, be with my loved ones more, stop and eat lunch and exercising…yes I’m going to start today!

In fact, to support us all on our journey towards selflove, take the time to read a new part of my BLOG (www.glamrabbits.com).  It's on the top menu under TOOLS (Here is link straight to it, it's 'Tools for SelfLove') I'm sharing videos, recommended practitioners, health tips, and books and my own tools. I've just started, so keep checking back as I build it up. I will also post about it when I do add more info, and I'd love you to share it with others if you feel it may inspire them too.

Have a great week and enjoy this crisp weather that always makes me feel so alive :)

Love and Sparkle, Scarlett xo

PS. Watch this awesome video by Dove about how we feel about ourselves...