Roadworks, retreats, rest and recuperation

Roadworks, retreats, rest and recuperation
28 September 2016

 
Due to road works outside my therapy room please take note of the temporary changes to my location and appointment availability. 
 
And I'm off on retreat again!  This time a bit closer to home to Tilton House in East Sussex.  But don't worry if you don't have a restful retreat planned - simply book a TheraParty with me!

Due to noise and disruption from road works please note temporary changes to my appointment times and locations.  It is hopeful that peace will again return to my lovely therapy room on Hayling Island within a few weeks.  In the meantime please do continue to support me.
 
If you have a session booked in the coming weeks don't worry as I will be in touch a few days before your appointment to confirm location details.
 
Sessions are also available weekdays on board the Motor Yacht Ariane moored in Emsworth Marina and do get in touch if you would like to book a special session on board. 
 
Contact me to book in for fully body massage, deep tissue massage, Indian head massage, natural facelift massage, Reiki, 90 minute super sessions or homeopathy.

I am off on retreat again!
 
Regular readers may remember that I was lucky enough to join a yoga retreat in Morocco at the beginning of the summer this year as in-house therapist
 
This weekend I will again be joining Nathalie of Eye Heart Yoga and providing massage and Reiki sessions at her retreat at Tilton House in East Sussex. 

I am absolutely fully booked on Friday and Saturday helping participants to fully connect with themselves.  Morocco was very special and I can't wait to meet the lovely yogi's on this retreat.

 
If you like the idea of escaping to a retreat but it doesn't seem to be in your immediate future how about a TheraParty in the comfort of your own home?
 
Get together some friends and family members and enjoy some time together.  While you're catching up with each other slip off one by one for your session with me.

Gather together between 4 and 10 people and choose your therapy.  Only £20 per person for half an hour of Reiki, Indian head massage, hand and arm massage, back, neck and shoulder massage or holistic facial massage.  Or for up to five people have an hour for only £35.  Everyone gets a goodie bag too!
 
Choose a date, get some friends together and give me a call.

Focus on... Epsom salt
 
If you have had a massage with me I have likely gone on a bit about Espom salt!  What a wonder product and I now have sachets available in my clinic.
 
One of the simplest ways to ease stress and stress-related problems is to soak in a hot bath with some Epsom salt.
 
Some of the benefits include:
 
* Eases stress and relaxes the body
Stress drains the body of magnesium. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes magnesium levels to help release serotonin which creates a feeling of calm and relaxation.

* Relieves pain and muscle cramps
An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches.
 
* Helps muscles and nerves function properly
Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves, and enzymes.
 
* Eliminates toxins from the body
The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
 
So there you have it! This is why I love my Epsom salt

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