Hi everyone!

I'm pleased to officially announce that this summer, ESSENTRICS will be offered through the Cambridge Center for Adult Education in Harvard Square.
We will be doing a fantastic new workout that incorporates lots of flexibility work,
in addition to the strengthening benefits, with moves not yet seen in previous classes. 

June 15th-August 10th
(No class July 27th)
Mondays 6:00-7:00PM
$164 for the full session
 

Click here to sign up: ESSENTRICS at CCAE

ESSENTRICS: Aging Backwards is continuing through the month of May! It's a great class for beginners and those healing from injuries.

If you're interested in attending, you can find us here:
Mondays at 7:45am-8:45am.

1 Broadway, Arlington (just off Route 16.)

Drop in: $13/class.

Please bring a mat. Workout is done barefoot on a padded floor.

***

We're almost halfway through the Spring Session of ESSENTRICS at the Dance Complex! Remember-- we're unlocking the body and strengthening it millimeter by millimeter, so do what works for you during the workout. Don't force your body to do a move it's not ready for yet. Just go gently, and you'll be surprised at the progress you make in your mobility!

Find the class here:
April 11th-June 6th (No class May 23rd)

Saturdays at 12pm-1pm.

The Dance Complex in Cambridge.(536 Massachusetts Ave.- Central Sq.)

Drop-in: $13/class.

Please bring a mat for floor work. No shoes necessary!