Happy New Year to all! Hope everyone out there has had a fantastic holiday season, and are feeling ready to do a cannonball into this swimming pool we call life! I am just getting back from Joshua Tree (see our dancefloor above) and into the swing of things. I stayed up all night to watch the sunrise with people very near and dear to my heart, and I am so grateful for that. In fact, I am so grateful to have crossed paths with all of you. |
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This is kind of a blurry photo of us seeking shelter, freezing in the desert. We are all smiling, but very cold. |
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I like to think of myself as more of a tropical flower than a desert rose, especially after this chilly New Year celebration. I assure you, I am not being dramatic, it even flurried for a bit! Makes me daydream about my Mexico retreat coming up in the Spring! |
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As promised, here is a fun sequence for you to practice at home. It is a toppling tree balancing act for sure. Clear out some space, and get ready to wobble around at your own risk. Most importantly please have fun. Oh, and breathe! The arrows indicate when to inhale and exhale, and there are suggested breaths to hold while in the balancing postures. ⬆️ = inhale ⬇️ = exhale |
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Adding a new class to my schedule at Hyperslow and will now be taking Sundays off! See you soon! |
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Questions about Pure Bliss? |
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