But massage should be considered for much more than this to treat and help you recuperate from niggles, constant aches, limited movement and even chronic pain.
Notice how many of your friends, colleagues and family massage their temples, rub their necks, squeeze the tops of the shoulders, try to mobilise their backs or even worse - try to immobilise their backs or another part of their body. The way we live our lives - sitting at desks or in cars for hours at a time, hunching over a laptop or mobile phone - is putting strain on our bodies and putting us into positions we have not been designed for.
Massage can play a major role in treating and preventing chronic pain and keep you moving. Regular sessions can help you manage back pain, migraines, tensions headaches, injuries and more.
So if you want to stop seeing massage as a luxury and start to incorporate it into your regular wellbeing plan give me a call.