50% total caloric intake, complex carb can help keep blood glucose levels in check, a complete carb generally cause a moderate increase in bloood glucose levels in check, a complete carb generally cause a moderate increase in a blood glucose lands while simple ones cause a sharp, rapid (and unhealthy rise) foods with a low value (generally) 50 or lower convert into glucose, which keeps blood glucose levels, balanced through out, the day and this fight aging. This is Glycemic Index which is a gauge of how quickly food convert into glucose. Smart Carb Tips.
Followed by a simple glycemic index:-
- Brown or wild rice
- While flour cousin bread
- 1/2 cup bean per serving: butter, black
- Sweet potatoes
- Oat meal, barn cereal
- Whole green pasta of White (noodles)
- Reduce or eliminate sugar white sugar
- Choose unsaturated fruits
- Apple red
- Craze
- Banana
- Orange
- Strawberry with sugar
- Orange
- Pine Apple
- Apricot
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