Yay! We made it! We are all survivors of something, that's why we are still here. Well you know what? We've survived this month, we've survived mercury retrograde, and we'll keep on surviving. Destiny's Child says it best ::sound on:: |
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I sincerely hope you've watched the video above, or you're listening to this song as you read this. |
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I'm here today to talk a little about podcasts and the number 8. I listen to a lot of podcasts and have so many favorites, but since I was on a friend's podcast, that I really like, I thought I'd share some of my top 8. |
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1. Sooo Many White Guys This podcast actually makes me LOL. Great guests and conversations. I particularly enjoy the banter between Phoebe and producer Joanna "Joni Mitch". |
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2. Metta Hour Podcast Sharon Salzberg sits down and gets real. Her approach to teaching is equally loving and humorous. Explore REAL LOVE. *I enjoy all podcasts on this network* |
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Metta Hour Podcast - Sharon SalzbergSharon Salzberg's Metta Hour podcast brings Buddhist wisdom to everyday life in a practical, common sense vernacular. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery led by Sharon, often with special guests. |
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3. Duncan Trussel Family Hour A bit bro-ey, yet sweet, heartfelt, and inspiring. Duncan is well worth listening to with important conversations and excellent guests, though I wish he spoke to more women guests on his show. *advise: bizarre humor aspects |
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Duncan Trussell Family HourCharles Eisenstein, philosopher, author, and speaker for a finer, adjacent reality joins the DTFH! You can check out Charles' website at charleseisenstein.org. |
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4. Mindrolling Another Be Here Now Network podcast with host Raghu Markus featuring guests on the path sharing their experiences, and practices in a frank and honest conversational format. |
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Raghu Markus Mindrolling Podcast Archives - Be Here Now NetworkFind Raghu Markus' Mindrolling Podcast right here! The Be Here Now Network offers weekly doses of digestible Eastern philosophy from a range of spiritual teachers in the form of mindfulness podcasts, articles, and videos to cultivate love, compassion and mindfulness in 2019. |
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5. Andrea Ferretti's Yoga Land is a wealth of knowledge podcast for yoga teachers, and avid practitioners. My teacher friend EJ shared this with me last year, and I've been a regular listener ever since. |
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Yogaland Podcast with Andrea Ferretti & Jason CrandellA weekly yoga podcast that focuses on creating a happy, healthy, meaningful life. Topics are related to all things yoga: From how yoga creates self-awareness and good habits, to how it's being used in schools, to nitty gritty yoga anatomy advice, to the simple ways it helps us navigate emotions. |
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6. Tara Brach is one of the first people who opened my mind to a different state of being. A true storyteller. |
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7. Sufi Heart Podcast by Dr. Omid Safi is a newer podcast, but has quickly become a favorite. He is Director of Duke University's Islamic Studies Center, and this really shows through his incredible, poetic reflections on radical love. Dr. Safi shares the words of Islamic mystics and weaves it into our current and historic events. |
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Omid Safi Archives - Be Here Now Network 2019Find the Omid Safi podcast right here! The Be Here Now Network offers weekly doses of digestible Eastern philosophy from a range of spiritual teachers in the form of mindfulness podcasts, articles, and videos to cultivate love, compassion and mindfulness in 2018. |
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8. The Downward Facing Spiritual Spiral. Eddie is coming for you, Instagram. I went on Eddie's podcast last month, and we teach together at Hyperslow. I've followed his podcast since conception and enjoy the punk rock quality in challenging and questioning social media and how it impacts our society. |
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The Downward Facing Spiritual SpiralThe Spiritual Spiral Podcast is a show about awareness and valuing your free time so you're more present and more creative. I'll discuss Instagram, social media and the impact these platforms are having on our ability to create and think for ourselves. I'l... |
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Meditate and Number 8: Last week, I went to Big Bear with Rabbi Susan Goldberg and friends! Please find her and join her sometime for inspiring soulful Jewish Spirituality for all. Our 4th year in a row and what a blessing to share yoga on a musical Shabbat retreat with such a loving and welcoming Nefesh community. Rabbi Susan spoke a lot about the number 8, but my initial takeaway was meditating for, at the very least, 8 minutes a day. I am trained in TM which has a standard of 20 mins morning, and 20 mins afternoon. This is where I am getting back to, but after giving myself permission to keep it at 8 minutes, I've found a joyful sweet spot in that timeframe over the weekend. |
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1 spot left for PURE BLISS! Come along April 12-16th Refresh and reset for the spring Feel the warm sand email kori@revampretreats.com |
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The moment we've all been waiting for: Stick Figure Yogis!! |
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start on a leg of your choosing switch legs in table top close with the last 3 poses in the second row stay seated meditation hero pose (virasana) for 8-20minutes |
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Thanks for reading. Hope to see you before I leave town for Mexico next week. |
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