Magnesium is a "relaxing mineral," which participates in more than 500 biochemical reactions in our body. Unfortunately, magnesium deficiency is one of the most common nutritional deficiencies in the U.S.
Signs of magnesium deficiency include frequent headaches, high blood pressure, anxiety, poor sleep, constipation, muscle and joint tightness and aches, and muscle cramps.
You are more likely to develop this condition if you have blood sugar issues, and also if you are taking diuretics (often used for high blood pressure), stomach acid suppressors, or high doses of vitamin D3.
The type and dose of supplemental magnesium should be customized according to your condition. Most often, I recommend Magnesium Glycinate and ReMag (liquid magnesium).
Taking a bath with Epsom Salt at bedtime (1-2 cups per bath) is a great way to relieve muscle tension and achiness as well as get better sleep.
To get magnesium naturally found in food, eat spinach, swiss chard, sesame seeds, pumpkin seeds, almonds, figs, dates, dark chocolate, avocado, and black beans.
