EBAS at Front Royal Dance Studio
Wednesdays 10:00 - 11:00 am
$39/Month or $15.00 Drop In Fee
*email FrontRoyalDance@gmail.com to drop in or to sign up for a free trial class
EBAS is known for aiding in the recuperation process of injuries and can be used as cross training for tennis, golf, walking, running, swimming, dancing, and many other sports. A series of stretching and strengthening exercises, EBAS deepens the student’s understanding of where movement comes from, how to align the body and to build a physical consciousness of open pathways of energy for movement.