Chasing growth, humor, and grace with Dr. Glenn Doyle |
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WEEKLY RECAP July 27th - August 2nd, 2019 |
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Highlights from the Blog and Facebook |
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| | Saturday, July 27th (AM) Be careful not to talk yourself out of being happy or satisfied. | | |
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| | Saturday, July 27th (PM) Just...breathe. Remember a time you felt good. Doesn't have to be profound. | | |
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| | Sunday, July 28th (AM) What most people need is a blueprint of how to train their thoughts, feelings, and behaviors into better "shape" on a day to day, week to week basis. | | |
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| | Sunday, July 28th (PM) Are you doing the best you can, with the energy and resources you have? All I can ask of you-- all anyone can ask of you--is that you do what you can, with what you have, where you are. | | |
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| | Monday, July 29th (AM) Your habits and routines are what are going to save you when you're having a rough day or a dark night. | | |
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| | Monday, July 29th (PM) Don't give up on setting boundaries because sometimes others don't respect them. It's a drag when others don't respect our boundaries. | | |
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| | Tuesday, July 30th (Blog) "FOCUSING ON THE PAST REINFORCES IT." We need to start by reminding ourselves, again and again and again—as many times as it take—that focusing on the past is never going to change it. | | |
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| | Tuesday, July 30th (PM) Think in terms of problems and solutions, instead of overwhelming forces that are out to crush you. Identify the problems. Start listing solutions. Then start listing the simple, actionable steps that those solutions imply. | | |
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| | Wednesday, July 31st (AM) If you're procrastinating, it doesn't mean you're immature--it just means you're associating more pain to doing something right now than pleasure. That's really all it is. No more; no less. | | |
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| | Wednesday, July 31st (PM) Lots and lots and lots of people will spend way more time judging you than trying to understand you. When this happens, it's super important for you to remember: this isn't your fault. | | |
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| | Thursday, August 1st (Blog): “OUR GUT INSTINCTS ARE SOMETIMES…WELL, WRONG.” We’ve been told that “our gut instinct never lies.” I wish that was true. | | |
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| | Thursday, August 1st (PM) Want to think big? Think small. Want to handle years or decades? Handle this next hour. The name of the game is durability and forward motion-- even if it's just an inch at a time. | | |
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| | Friday, August 2nd (AM) A lot of people downplay their accomplishments because they've been told it's not polite to brag. Don't let that stop you from acknowledging your progress, though. | | |
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| | Friday, August 2nd (PM) Saying "no" is challenging--especially when others are pressuring us to never set limits or boundaries with them. What can we say "yes" to that might actually refuel us? | | |
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Newsletter created by Susan Michelle. |
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