We had a few days away in Bournemouth this week so I hope you'll forgive me for my newsletter being a few days later than usual.  We enjoyed blustery beach walks and took our boisterous puppy for plenty of rambles through Alum Chine.  I love this time of year when you wrap up warm and go for long walks and the weather was just perfect for this.

So now that I am re-energised I am delighted to be offering pregnancy massage along with my other therapies of Swedish massage, deep tissue massage, Indian head massage, natural facelift massage, Reiki and homeopathy.  If you are expecting, or know of someone who is, please do read on to find out how beneficial massage can be during pregnancy.

Focus on... pregnancy massage

Pregnancy is such a special time and it is importnat for expectant mums to feel nurtured as they prepare themselves for the arrival of their baby.  And it is such a privilege to work with mums-to-be as I have in the past with Reiki and homeopathy.  Now I can add pregnancy massage into the mix too.

Massage during pregnancy can help to:

 * increase ciruclation of blood to all areas of the body, including the placenta

 * reduce strain on the muscles of the lower back, abdomen and shoulders

 * increase muscle tone

 * improve elasticity of the skin

 * encourage rest and relaxation

 * help to reduce fatigue due to increased oxygen absorption and enhanced waste removal

 * stabilise hormonal fuction through increased stimualtion of glandular secretions

 * increase energy levels

 * elevate mood due to the increased endorphin production

 * reduce fluid retention due to more efficient lymph circulation

 * soothe nerves and promote relaxation

Get in touch to book your pregnancy massage session.

One month until Christmas!  Where did this year go?

In our house we're trying to cut down on buying each other unneccessary 'stuff'.  If you like the idea of this too then why not buy your loved ones treatment vouchers?  Give the gift of relaxation and choose from the options above.  Sessions are to be taken at my therapy room on Hayling Island or my clinic in Chichester (Fridays only) and need to be redeemed by the end of March 2017.

Get in touch with me to arrange for your voucher and truly give a thoughtful gift this year.

Would you like to schedule regular massage, Reiki or homeopathy sessions but you don't feel you can afford it?  Now you can!

Set up your Holistic Savings Account with Believe in Wellbeing and by paying in a small amount on a weekly basis you will soon accrue enough 'in the bank' to book in for your session.  And for each session booked you will receive 5% off the regular therapy cost.

How it works

1.  Decide how much you would like to pay in.

     e.g. £7.50 a week equates to an hour long Reiki or Indian Head Massage each month

           £10 a week would 'buy' you a full body massage at least every month

           £14 a week adds up to a 90 minute Super Session every month.

2.  Set up your weekly standing order.

3.  Monthly statements will give you your 'bank balance'.

4.  When you have enough 'in the bank' get in touch to book your session.

5.  Relax in the knowledge that you will soon have enough accrued to book in again.

The Rules

1.  You can cancel at any time.  Just let me know that you are cancelling your standing order and I will provide you with a final statement.

2.  No monies already in the bank can be refunded to you.

3.  You can spend your oustanding balance on any Believe in Wellbeing service, gift voucher or any Neal's Yard Remedies or Nature's Sunshine product that is in stock.

4.  Your monthly statement will be sent to you during the first week of each month.

5.  You can change the amount you pay in at any time.  Just let me know.