Focus on.... depression
Depression is a real thing. I speak from experience. And this time of year can be tricky for many. If you're feeling under par and you can't express exactly why you feel this way or where it's coming from, why not book in for a Reiki or massage session.
A session will release the flow of endorphins - the body's feel good hormone. And although all you want is to be alone when you feel like this the power of touch is so immense. We were meant to be touched!
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A session would also increase your energy and you are likely to feel more able to get out and get things done.
So get in touch, book in for a session and start to feel like you again.