- STOP and Think! - Brain storm for 5 minutes what happiness is to you – then make a list of ALL the things that make you happy - Now you’re thinking happy thoughts, you’re bound to feel happier.
- Set yourself 1 SMART goal - that the thought of ACHIEVING IT! excites you.
- JUST DO IT - Make a plan for attaining this goal - As true self happiness is the steady progression towards a worthy goal, your mood is likely to increase as you embark on achieving your goal.
- Spend more time with other happy people, who are encouraging and supportive - Their emotional state will be infectious!
- Stay Positive - When something does not go as planned and you suffer a set-back – Focus on finding a solution to the problem instead of wallowing in self-pity. Focusing on the possibilities and on the positives will lead you to continued happiness.
- Do something nice for yourself – take part in activities you enjoy, try an exercise class like AboveBoxing, LesMills, Insanity or BodyPump in these sessions you will release endorphins, that give you a feeling of happiness.
- Maintain your health, Eat delicious nutritious foods and avoid eating excessive junk food, as being overweight can have a negative effect on your mood.
- Lastly remember the old adage: Money can't buy happiness… Holds some truth, after all…
- Money can buy you amusements, but not happiness.
- Money can buy you a house, but not a home.
- Money can buy a bed, but not sleep.
- Money can buy Medicine, but not health.
- Money can buy a clock, but not time.
- Money can buy a book, but not knowledge.
- and Money can buy you acquaintances but not true friends!
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